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Joe Wicks Chicken Stir Fry – A Quick and Healthy Meal

Joe Wicks Chicken Stir Fry recipe
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Joe Wicks’ Chicken Stir Fry is a high-protein, low-fat dish that combines tender chicken with a variety of colorful vegetables and a light, flavorful sauce. It’s designed to be quick, simple, and packed with nutrients, making it ideal for meal prep or a speedy dinner.

Ingredients

Scale

For the Chicken Stir Fry:

  • 2 tbsp olive oil or coconut oil
  • 2 skinless chicken breasts, sliced into thin strips
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 100g broccoli florets
  • 100g sugar snap peas
  • 1 carrot, julienned
  • 2 spring onions, chopped (for garnish)
  • 1 tbsp sesame seeds (for garnish)

For the Stir Fry Sauce:

  • 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp honey (or maple syrup for a refined sugar-free option)
  • 1 tsp sesame oil
  • ½ tsp chili flakes (optional, for heat)

For Serving:

  • Steamed brown rice or quinoa
  • Whole wheat noodles (optional)

Instructions

Step 1: Prepare the Sauce

  1. Mix the sauce – In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and chili flakes (if using). Set aside.

Step 2: Cook the Chicken

  1. Heat the oil – In a large wok or frying pan, heat the olive oil over medium-high heat.
  2. Sauté the aromatics – Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.
  3. Cook the chicken – Add the sliced chicken and stir-fry for 5-6 minutes until it is golden brown and fully cooked through. Remove from the pan and set aside.

Step 3: Stir Fry the Vegetables

  1. Cook the vegetables – In the same pan, add the bell peppers, broccoli, sugar snap peas, and carrot. Stir-fry for 3-4 minutes until slightly tender but still crisp.

Step 4: Combine and Serve

  1. Return the chicken – Add the cooked chicken back into the pan with the vegetables.
  2. Pour in the sauce – Stir well to coat everything evenly. Cook for another 1-2 minutes until heated through.
  3. Garnish and serve – Sprinkle with sesame seeds and chopped spring onions. Serve immediately with brown rice, quinoa, or noodles.

Find it online: https://britishrecipeshub.co.uk/joe-wicks-chicken-stir-fry/