Stuffed courgettes are hollowed-out courgette halves filled with a savoury mixture, often combining meat, vegetables, breadcrumbs, and cheese. Mary Berry’s version keeps the recipe simple yet refined, offering a dish that is both satisfying and full of fresh, homely flavours.
4 medium courgettes
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
300g minced beef, lamb, or turkey
1 small carrot, grated
1 stick celery, finely diced
1 can (400g) chopped tomatoes
1 tbsp tomato purée
1 tsp dried mixed herbs (thyme, oregano, or basil)
50g fresh breadcrumbs
75g grated cheddar or parmesan cheese
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Cut the courgettes in half lengthwise and scoop out the seeds and flesh, leaving a thin shell. Chop the scooped-out flesh and set aside.
In a frying pan, heat olive oil and sauté the onion and garlic until soft. Add the mince and cook until browned. Stir in the chopped courgette flesh, carrot, and celery.
Mix in the chopped tomatoes, tomato purée, dried herbs, salt, and pepper. Simmer for 8–10 minutes until the sauce thickens.
Place the hollowed courgette shells in a baking dish. Spoon the mixture evenly into each half.
Sprinkle breadcrumbs and grated cheese generously over the filled courgettes.
Bake in a preheated oven at 180°C (350°F) for 25–30 minutes until the courgettes are tender and the topping golden.
Remove from the oven, garnish with parsley, and serve warm.
Find it online: https://britishrecipeshub.co.uk/mary-berry-stuffed-courgettes/