Jamie Oliver’s Fish Tagine (15-Minute Meals) Recipe
This fish tagine is a simplified, time-saving version of the classic Moroccan dish. It features chunks of fish simmered in a spiced tomato and vegetable sauce, all prepared quickly for a wholesome and delicious meal.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: 4
- Category: Main Course
- Method: Simmering
- Cuisine: Moroccan
Ingredients
- White fish fillets: 400g (14 oz), such as cod or haddock, cut into chunks.
- Cherry tomatoes: 250g (1 cup), halved.
- Red onion: 1, finely sliced.
- Red bell pepper: 1, thinly sliced.
- Canned chickpeas: 1 can (400g), drained and rinsed.
- Garlic: 2 cloves, minced.
- Ground cumin: 1 teaspoon.
- Ground coriander: 1 teaspoon.
- Paprika: 1 teaspoon.
- Preserved lemon: 1, finely chopped (optional).
- Olives: 100g (½ cup), green or black.
- Fresh parsley or cilantro: A handful, chopped, for garnish.
- Olive oil: 2 tablespoons.
- Salt and black pepper: To taste.
For Serving:
- Couscous or flatbread: Optional, for serving.
Instructions
Step 1: Heat the pan
Heat olive oil in a large frying pan or shallow casserole dish over medium-high heat.
Step 2: Sauté the vegetables
Add the sliced red onion, red bell pepper, and garlic to the pan. Cook for 2-3 minutes until softened and fragrant.
Step 3: Build the sauce
Stir in the cherry tomatoes, chickpeas, and preserved lemon (if using). Add the ground cumin, coriander, and paprika. Cook for another 2-3 minutes, stirring occasionally.
Step 4: Add the fish
Nestle the fish chunks into the sauce, spooning some of the mixture over the top. Scatter the olives around the pan. Cover with a lid and simmer for 5-6 minutes, or until the fish is cooked through and tender.
Step 5: Garnish and serve
Sprinkle the tagine with fresh parsley or cilantro. Serve immediately with couscous or flatbread, if desired.
Find it online: https://britishrecipeshub.co.uk/fish-tagine/