Jamie Oliver’s Fish Tagine (15-Minute Meals) Recipe

Jamie Oliver’s Fish Tagine from his 15-Minute Meals series is a quick and flavorful dish that brings the essence of Moroccan cuisine to your table in just minutes. With tender fish, vibrant vegetables, and fragrant spices, this dish is perfect for a healthy and satisfying meal.

What is Jamie Oliver’s Fish Tagine?

This fish tagine is a simplified, time-saving version of the classic Moroccan dish. It features chunks of fish simmered in a spiced tomato and vegetable sauce, all prepared quickly for a wholesome and delicious meal.

Other Popular Recipes

• Jamie Oliver Salmon and Spinach Lasagne
• Jamie Oliver Beef and Vegetable Soup
• Jamie Oliver Bloomin’ Brilliant Brownies
• Jamie Oliver No-Bake Chocolate Oat Bars

Why You Should Try This Recipe

• Quick and easy: Ready in just 15 minutes.
• Healthy and light: Packed with lean protein and fresh vegetables.
• Bursting with flavor: A balance of sweet, savory, and spiced notes.
• Perfect for busy weeknights: Fast preparation without compromising taste.
• Customizable: Adjust the spices or add your favorite vegetables.

Ingredients Needed for Jamie Oliver’s Fish Tagine

• White fish fillets: 400g (14 oz), such as cod or haddock, cut into chunks.
• Cherry tomatoes: 250g (1 cup), halved.
• Red onion: 1, finely sliced.
• Red bell pepper: 1, thinly sliced.
• Canned chickpeas: 1 can (400g), drained and rinsed.
• Garlic: 2 cloves, minced.
• Ground cumin: 1 teaspoon.
• Ground coriander: 1 teaspoon.
• Paprika: 1 teaspoon.
• Preserved lemon: 1, finely chopped (optional).
• Olives: 100g (½ cup), green or black.
• Fresh parsley or cilantro: A handful, chopped, for garnish.
• Olive oil: 2 tablespoons.
• Salt and black pepper: To taste.

For Serving:

• Couscous or flatbread: Optional, for serving.

Kitchen Equipment Needed

• Large frying pan or shallow casserole dish.
• Knife and cutting board for chopping.
• Mixing bowl for assembling ingredients.

Instructions to Make Jamie Oliver’s Fish Tagine

Step 1: Heat the pan

Heat olive oil in a large frying pan or shallow casserole dish over medium-high heat.

Step 2: Sauté the vegetables

Add the sliced red onion, red bell pepper, and garlic to the pan. Cook for 2-3 minutes until softened and fragrant.

Step 3: Build the sauce

Stir in the cherry tomatoes, chickpeas, and preserved lemon (if using). Add the ground cumin, coriander, and paprika. Cook for another 2-3 minutes, stirring occasionally.

Step 4: Add the fish

Nestle the fish chunks into the sauce, spooning some of the mixture over the top. Scatter the olives around the pan. Cover with a lid and simmer for 5-6 minutes, or until the fish is cooked through and tender.

Step 5: Garnish and serve

Sprinkle the tagine with fresh parsley or cilantro. Serve immediately with couscous or flatbread, if desired.

What to Serve With Jamie Oliver’s Fish Tagine

• Couscous: Fluffy couscous absorbs the flavorful sauce beautifully.
• Flatbread: Perfect for scooping up the rich tagine.
• Green salad: Adds freshness to balance the spiced dish.
• Steamed vegetables: Enhance the meal with a side of broccoli or carrots.

Pro Tips for Making the Best Fish Tagine

1. Use fresh fish: Ensures tender and flavorful results.
2. Customize the spices: Adjust cumin, coriander, and paprika to your taste.
3. Don’t overcook the fish: Add it towards the end to keep it flaky and moist.
4. Preserved lemon is optional: Adds tang but can be omitted or replaced with fresh lemon zest.
5. Make it vegan: Replace fish with tofu or additional chickpeas for a plant-based version.

What are Variations of Jamie Oliver’s Fish Tagine?

• Spicy version: Add chili flakes or fresh chopped chilies.
• Vegetable-heavy: Include zucchini, eggplant, or spinach for added nutrients.
• Seafood mix: Combine fish with prawns, scallops, or squid.
• Creamy option: Stir in a dollop of yogurt or coconut milk.
• Herb-infused: Add thyme or oregano for extra aroma.

How Do I Store Jamie Oliver’s Fish Tagine?

• In the refrigerator: Store leftovers in an airtight container for up to 2 days.
• In the freezer: Freeze for up to 1 month, but avoid freezing with the fish if you plan to reheat. Add fresh fish when reheating for the best texture.

Nutrition Value (per serving, based on 4 servings)

• Calories: 280
• Protein: 25g
• Carbs: 18g
• Fat: 10g

FAQs

Can I use frozen fish for this tagine recipe?

Yes, frozen fish can be used. Make sure to thaw it completely and pat it dry before adding it to the dish to avoid excess water diluting the sauce.

What can I substitute for preserved lemon in fish tagine?

If preserved lemon is unavailable, you can use fresh lemon zest combined with a pinch of salt to mimic the tangy flavor.

How can I make this fish tagine spicy?

To make the tagine spicier, add chili flakes, fresh chopped chilies, or a dash of harissa paste to the sauce while it simmers.

Is fish tagine suitable for meal prep?

Yes, the sauce can be prepared in advance and stored in the refrigerator for up to 2 days. Add the fish and cook it fresh before serving for the best texture and flavor.

Final Words

Jamie Oliver’s Fish Tagine is a vibrant, flavorful dish that comes together in just 15 minutes, making it perfect for busy nights or quick entertaining. With its blend of spices and fresh ingredients, this recipe is both easy to prepare and packed with flavor. Try it today to taste Morocco at home!

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