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Joe Wicks Chicken Curry – A Healthy and Flavorful Dish

Joe Wicks Chicken Curry recipe
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Joe Wicks’ Chicken Curry is a healthier take on classic curry recipes, using lean chicken breast, minimal oil, and a balanced mix of spices for maximum flavor. Instead of heavy creams, it incorporates coconut milk or Greek yogurt to create a creamy yet light sauce that pairs perfectly with rice or naan.

Ingredients

Scale

For the Chicken Curry:

  • 2 tbsp coconut oil or olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 2 skinless chicken breasts, diced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • ½ tsp turmeric
  • ½ tsp chili powder (adjust to taste)
  • 1 tbsp tomato purée
  • 400g canned chopped tomatoes
  • 200ml light coconut milk (or Greek yogurt for a lower-fat option)
  • ½ tsp salt
  • Black pepper, to taste
  • Juice of ½ lemon

For Serving:

  • Steamed basmati or brown rice
  • Fresh coriander leaves, chopped
  • Whole wheat naan or chapati

Instructions

Step 1: Sauté the Aromatics

  1. Heat the oil – In a large frying pan over medium heat, warm the coconut oil or olive oil.
  2. Cook the onions – Add the chopped onion and sauté for 3-4 minutes until soft and golden.
  3. Add garlic and ginger – Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 2: Cook the Chicken and Spices

  1. Brown the chicken – Add the diced chicken to the pan, cooking for about 5 minutes until lightly browned.
  2. Add the spices – Stir in cumin, coriander, garam masala, turmeric, and chili powder. Cook for 1 minute to release their flavors.
  3. Stir in tomato purée – Mix well to coat the chicken and cook for another minute.

Step 3: Simmer the Sauce

  1. Pour in the tomatoes and coconut milk – Stir in the canned tomatoes and coconut milk, mixing until combined.
  2. Simmer until thickened – Reduce heat and let the curry cook for 10-15 minutes until the sauce thickens.
  3. Season and finish – Add salt, black pepper, and a squeeze of lemon juice for balance.

Step 4: Serve and Enjoy

  1. Garnish and serve – Sprinkle with fresh coriander and serve with rice or naan.

Find it online: https://britishrecipeshub.co.uk/joe-wicks-chicken-curry/