Joe Wicks Chicken Curry Recipe – A Healthy and Flavorful Dish

This Joe Wicks Chicken Curry is a nutritious, high-protein meal that’s full of bold spices and creamy texture without the heaviness of traditional curries. It’s packed with lean chicken, aromatic spices, and a rich tomato-coconut sauce that’s both delicious and satisfying. Perfect for a quick weeknight meal or meal prep, this healthy curry keeps things light without compromising on flavor.

What is Joe Wicks Chicken Curry?

Joe Wicks’ Chicken Curry is a healthier take on classic curry recipes, using lean chicken breast, minimal oil, and a balanced mix of spices for maximum flavor. Instead of heavy creams, it incorporates coconut milk or Greek yogurt to create a creamy yet light sauce that pairs perfectly with rice or naan.

Other Joe Wicks Recipes

• Joe Wicks Chicken Stir Fry
• Joe Wicks Honey Ginger Chicken
• Joe Wicks Honey Sesame Chicken

Why You Should Try This Recipe

• Healthy and protein-packed – Uses lean chicken for a nutritious meal.
• Rich in flavor – A perfect blend of spices creates a deep, warming taste.
• Easy and quick to make – Ready in under 30 minutes.
• Lighter than traditional curries – No heavy creams, just natural ingredients.
• Great for meal prep – Stores well and reheats beautifully.

Ingredients Needed for Joe Wicks Chicken Curry

For the Chicken Curry:

• 2 tbsp coconut oil or olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 2 skinless chicken breasts, diced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp garam masala
• ½ tsp turmeric
• ½ tsp chili powder (adjust to taste)
• 1 tbsp tomato purée
• 400g canned chopped tomatoes
• 200ml light coconut milk (or Greek yogurt for a lower-fat option)
• ½ tsp salt
• Black pepper, to taste
• Juice of ½ lemon

For Serving:

• Steamed basmati or brown rice
• Fresh coriander leaves, chopped
• Whole wheat naan or chapati

Kitchen Equipment Needed

• Large frying pan or saucepan
• Wooden spoon
• Chopping board and knife
• Measuring spoons

Instructions to Make Joe Wick’s Chicken Curry

Step 1: Sauté the Aromatics

1. Heat the oil – In a large frying pan over medium heat, warm the coconut oil or olive oil.
2. Cook the onions – Add the chopped onion and sauté for 3-4 minutes until soft and golden.
3. Add garlic and ginger – Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 2: Cook the Chicken and Spices

4. Brown the chicken – Add the diced chicken to the pan, cooking for about 5 minutes until lightly browned.
5. Add the spices – Stir in cumin, coriander, garam masala, turmeric, and chili powder. Cook for 1 minute to release their flavors.
6. Stir in tomato purée – Mix well to coat the chicken and cook for another minute.

Step 3: Simmer the Sauce

7. Pour in the tomatoes and coconut milk – Stir in the canned tomatoes and coconut milk, mixing until combined.
8. Simmer until thickened – Reduce heat and let the curry cook for 10-15 minutes until the sauce thickens.
9. Season and finish – Add salt, black pepper, and a squeeze of lemon juice for balance.

Step 4: Serve and Enjoy

10. Garnish and serve – Sprinkle with fresh coriander and serve with rice or naan.

What to Serve With Joe Wicks Chicken Curry

• Steamed basmati or brown rice – A light and fluffy base.
• Whole wheat naan or chapati – Great for scooping up the sauce.
• Grilled vegetables – A side of roasted or stir-fried veggies adds extra nutrition.
• Cucumber raita – A cooling yogurt dip to balance the spice.
• Fresh green salad – Lightens up the meal.

Pro Tips for Making the Best Joe Wicks Chicken Curry

• Use fresh spices – Freshly ground spices enhance the flavor.
• Don’t overcook the chicken – Keeps it tender and juicy.
• Let the curry simmer – This deepens the flavors and thickens the sauce.
• Adjust spice levels – Add more chili for heat or extra coconut milk to mellow it out.
• Use Greek yogurt instead of coconut milk – A lighter alternative with added protein.

What are Variations of Joe Wicks Chicken Curry?

• Vegetarian version – Swap chicken for chickpeas, lentils, or tofu.
• Spicier version – Increase chili powder or add fresh green chilies.
• Low-carb alternative – Serve with cauliflower rice instead of basmati rice.
• Creamier texture – Use full-fat coconut milk for a richer sauce.
• Extra protein boost – Add spinach or kale at the end for more nutrients.

How Do I Store Joe Wicks Chicken Curry?

• Refrigerate leftovers – Store in an airtight container for up to 3 days.
• Keep sauce separate if meal prepping – Prevents the curry from becoming too thick.
• Freeze for later – Freeze in portion-sized containers for up to 3 months.

How Do I Reheat Joe Wicks Chicken Curry?

• Stovetop method (best for flavor) – Reheat in a pan over low heat, adding a splash of water or coconut milk if needed.
• Microwave method (quickest option) – Heat in short 30-second bursts, stirring between each, until warm.
• Reheating from frozen – Thaw overnight in the fridge before reheating as usual.

How Can I Make Joe Wicks Chicken Curry Healthier?

• Use skinless chicken breast – Keeps the dish lean and high in protein.
• Reduce oil – Cook with less oil to cut down on fat.
• Increase the vegetables – Add bell peppers, zucchini, or peas for more fiber.
• Swap coconut milk for yogurt – Lowers fat while keeping the curry creamy.
• Serve with quinoa instead of rice – Adds more protein and fiber.

Nutrition Value (Per Serving)

• Calories: 400
• Protein: 40g
• Carbohydrates: 30g
• Fat: 12g
• Fiber: 5g
• Sodium: 450mg

FAQs

Can I make Joe Wicks Chicken Curry without coconut milk?

Yes, Chicken Curry can be made without coconut milk. Substitute it with Greek yogurt for a creamy texture, or use a splash of milk and an extra spoon of tomato purée for a lighter, tangy version.

How can I make Joe Wicks Chicken Curry spicier?

To make Chicken Curry spicier, increase the amount of chili powder or add fresh chopped green chilies. You can also stir in a teaspoon of hot curry paste or a dash of cayenne pepper for extra heat.

What is the best way to thicken chicken curry?

To thickenthe Chicken Curry, let it simmer uncovered for a few extra minutes to reduce the liquid. Adding a small spoonful of ground almonds, blended cashews, or a cornstarch slurry (cornstarch mixed with water) also helps create a thicker sauce.

Can I use chicken thighs instead of chicken breasts in this curry?

Yes, Chicken Curry can be made with chicken thighs instead of breasts. Thighs add more flavor and stay juicier, especially in slow-cooked curries. Adjust the cooking time as thighs may take slightly longer to become tender.

Final Words

This Joe Wicks Chicken Curry is a perfect balance of nutrition, flavor, and simplicity. With its creamy, spiced sauce and tender chicken, it’s a dish that satisfies cravings while keeping meals clean and healthy. Try it today for an easy and wholesome homemade curry!

Popular Joe Wicks Recipes

• Joe Wicks Chicken Pie
• Joe Wicks Chicken and Leek Pie
• Joe Wicks Overnight Oats

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