Joe Wicks Chicken Pie Recipe– A Healthy and Delicious Comfort Meal

This Joe Wicks Chicken Pie is a nutritious twist on a classic comfort food, packed with lean protein, vegetables, and a light, flaky topping. Unlike traditional heavy pies, this version is designed to be healthy yet satisfying, making it a great meal for families or meal prep. With a creamy yet wholesome filling and a crisp pastry topping, it’s a delicious balance of indulgence and nutrition.

What is Joe Wicks Chicken Pie?

Joe Wicks’ Chicken Pie is a healthier version of the traditional British dish, using lean chicken breast, a lighter creamy sauce, and a crispy, golden pastry topping. This pie cuts down on heavy creams and butters while keeping all the rich, comforting flavors intact.

Other Joe Wicks Recipes

• Joe Wicks Chicken Pie with Filo Pastry
• Joe Wicks Chicken and Leek Pie
• Joe Wicks Overnight Oats

Why You Should Try This Recipe

• Healthier than traditional pies – Uses lean protein and a lighter sauce.
• Packed with vegetables – A nutrient-rich, well-balanced meal.
• Comforting yet nutritious – A great alternative to classic creamy pies.
• Simple and easy to make – A straightforward recipe with minimal prep.
• Great for meal prep – Can be made ahead and reheated easily.

Ingredients Needed for Joe Wicks Chicken Pie

For the Filling:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 200g mushrooms, sliced
• 2 skinless chicken breasts, diced
• 1 tbsp plain flour (or whole wheat flour for a healthier option)
• 250ml chicken stock
• 100ml milk (or a dairy-free alternative)
• 1 tsp. Dijon mustard
• 1 tbsp Greek yogurt (for creaminess without excess fat)
• Salt and black pepper to taste
• 1 tsp dried thyme or mixed herbs

For the Topping:

• 1 sheet of ready-rolled puff pastry (or filo pastry for a lighter option)
• 1 egg, beaten (for egg wash)

Kitchen Equipment Needed

• Large frying pan
• Wooden spoon
• Baking dish
• Rolling pin (if needed)
• Pastry brush

Instructions to Make Joe Wicks Chicken Pie

Step 1: Cook the Filling

1. Sauté the vegetables – Heat olive oil in a large frying pan over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
2. Add the carrots and mushrooms – Stir in the diced carrots and sliced mushrooms, cooking for another 5 minutes until softened.
3. Cook the chicken – Add the diced chicken breast, season with salt, pepper, and thyme, and cook for 5 minutes until lightly browned.

Step 2: Make the Sauce

4. Thicken the filling – Sprinkle in the flour and stir well to coat the chicken and vegetables.
5. Pour in the stock and milk – Gradually add the chicken stock and milk, stirring constantly to prevent lumps.
6. Simmer and season – Let the mixture simmer for 5 minutes until thickened. Stir in the Dijon mustard and Greek yogurt, then remove from heat.

Step 3: Assemble the Pie

7. Preheat the oven – Set to 200°C (400°F).
8. Transfer the filling – Pour the chicken mixture into a baking dish.
9. Add the pastry topping – Lay the puff pastry over the filling, trimming any excess. Press the edges to seal and crimp with a fork.
10. Brush with egg wash – Lightly brush the top with beaten egg for a golden finish.

Step 4: Bake Until Golden

11. Bake to perfection – Place in the oven and bake for 20-25 minutes until the pastry is golden and crispy.

Step 5: Serve and Enjoy

12. Let it rest – Allow the pie to cool for a few minutes before serving.
13. Plate and enjoy – Serve with steamed greens or a fresh salad.

What to Serve With Joe Wicks Chicken Pie

• Steamed green beans or broccoli – A healthy and fresh side.
• Mashed sweet potatoes – A nutritious and filling accompaniment.
• Simple side salad – Adds a refreshing contrast.
• Roasted root vegetables – Enhances the pie’s flavors.
• Whole grain bread – Perfect for scooping up the creamy filling.

Pro Tips for Making the Best Joe Wicks Chicken Pie

• Use filo pastry for a lighter version – Reduces calories while keeping a crispy topping.
• Don’t overcook the chicken – Keep it tender by cooking just until sealed before baking.
• Let the filling cool before adding pastry – Prevents a soggy base.
• Customize the vegetables – Swap mushrooms for peas, spinach, or leeks.
• Add a touch of cheese – A sprinkle of Parmesan or cheddar enhances flavor.

What are Variations of Joe Wicks Chicken Pie?

• Dairy-free version – Use almond milk and dairy-free yogurt.
• Vegetarian alternative – Swap chicken for chickpeas or tofu.
• Spiced-up version – Add chili flakes or smoked paprika for warmth.
• Extra protein boost – Stir in cooked lentils or beans.
• Low-carb option – Replace the pastry with mashed cauliflower topping.

How Do I Store Joe Wicks Chicken Pie?

• Refrigerate for freshness – Store in an airtight container for up to 3 days.
• Keep covered – Prevents the pastry from drying out.
• Freeze for later – Freeze in portions for up to 3 months.

How Do I Reheat Joe Wicks Chicken Pie?

• Oven method (best for crispiness) – Reheat at 180°C (350°F) for 15-20 minutes, covering with foil to prevent over-browning.
• Microwave method (quickest option) – Heat in short 30-second bursts, though the pastry may soften.
• Reheating from frozen – Thaw overnight in the fridge and bake at 180°C (350°F) for 25-30 minutes.

How Can I Make Joe Wicks Chicken Pie Healthier?

• Use filo pastry instead of puff pastry – Reduces fat while keeping a crispy top.
• Add more vegetables – Bulk up the filling with extra greens.
• Use whole wheat flour – A healthier thickener for the sauce.
• Reduce salt – Use herbs and spices for flavor instead.
• Swap chicken for turkey – A leaner protein option.

Nutrition Value (Per Serving)

• Calories: 450
• Protein: 38g
• Carbohydrates: 42g
• Fat: 14g
• Fiber: 6g
• Sodium: 450mg

FAQs

Can I make Joe Wicks Chicken Pie without pastry?

Yes, Joe Wicks Chicken Pie can be made without pastry for a lower-carb version. Instead, top it with mashed sweet potatoes, cauliflower mash, or a layer of crispy breadcrumbs for a lighter alternative.

Can I use leftover roast chicken for this recipe?

Yes, leftover roast chicken works well in Joe Wicks Chicken Pie. Simply shred the cooked chicken and stir it into the sauce after the vegetables have softened. Reduce the simmering time since the chicken is already cooked.

How do I prevent the pie from becoming soggy?

To prevent the Chicken Pie from becoming soggy, allow the filling to cool slightly before adding the pastry. Also, ensure the pastry is well-sealed and bake the pie at a high enough temperature to achieve a golden, crispy top.

Can I freeze Joe Wicks Chicken Pie?

Yes, Joe Wicks Chicken Pie freezes well. Assemble the pie and freeze it before baking, or freeze leftovers after baking. When ready to eat, bake from frozen at 180°C (350°F) for 40-45 minutes, covering with foil if needed to prevent excessive browning.

Final Words

This Joe Wicks Chicken Pie is a healthier take on a classic comfort dish, offering a nutritious yet indulgent meal that’s easy to prepare. With a creamy, flavorful filling and a crispy, golden topping, it’s the perfect balance of taste and health. Try it today for a delicious, family-friendly meal!

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