Joe Wicks Chicken and Leek Pie – A Healthier Comfort Food Classic

This Joe Wicks Chicken and Leek Pie is a nutritious and delicious twist on the classic British comfort food. Packed with lean protein, fiber-rich leeks, and a light, creamy sauce, this healthier version keeps all the indulgence while cutting back on unnecessary fats and heavy creams. With a crisp golden pastry topping and a rich, flavorful filling, this pie is perfect for family meals or meal prep.

What is Joe Wicks’s Chicken and Leek Pie?

Joe Wicks’ Chicken and Leek Pie is a lightened-up version of the traditional dish, using lean chicken breast, a creamy yet healthy sauce, and a crisp, golden topping. The recipe focuses on using whole ingredients to create a balanced meal that is satisfying and nutritious.

Other Joe Wicks Recipes

• Joe Wicks Chicken Pie with Filo Pastry
• Joe Wicks Chicken Pie
• Joe Wicks Overnight Oats

Why You Should Try This Recipe

• Healthier than traditional pies – Uses Greek yogurt instead of heavy cream.
• High in protein – Lean chicken provides muscle-supporting nutrients.
• Packed with vegetables – Leeks and carrots add fiber and vitamins.
• Simple and easy to make – A great one-pan meal before baking.
• Perfect for meal prep – It stores and reheats well for busy days.

Ingredients Needed for Joe Wicks Chicken and Leek Pie

For the Filling:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 large leeks, trimmed and sliced
• 2 carrots, diced
• 2 skinless chicken breasts, diced
• 1 tbsp plain flour (or whole wheat flour for a healthier option)
• 250ml chicken stock
• 100ml milk (or a dairy-free alternative)
• 1 tbsp Greek yogurt (for a creamy texture without excess fat)
• 1 tsp. Dijon mustard
• 1 tsp dried thyme or fresh thyme leaves
• Salt and black pepper to taste

For the Topping:

• 1 sheet ready-rolled puff pastry (or filo pastry for a lighter version)
• 1 egg, beaten (for egg wash)

Kitchen Equipment Needed

• Large frying pan
• Wooden spoon
• Baking dish
• Rolling pin (if needed)
• Pastry brush

Instructions to Make Joe Wicks Chicken and Leek Pie

Step 1: Cook the Filling

1. Sauté the aromatics – Heat olive oil in a large frying pan over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
2. Add the leeks and carrots – Stir in the sliced leeks and diced carrots, cooking for another 5 minutes until softened.
3. Cook the chicken – Add the diced chicken, season with salt, pepper, and thyme, and cook for about 5 minutes until lightly browned.

Step 2: Make the Sauce

4. Thicken the filling – Sprinkle in the flour and stir well to coat the chicken and vegetables.
5. Pour in the stock and milk – Gradually add the chicken stock and milk, stirring constantly to prevent lumps.
6. Simmer and season – Let the mixture simmer for 5 minutes until thickened. Stir in the Dijon mustard and Greek yogurt, then remove from heat.

Step 3: Assemble the Pie

7. Preheat the oven – Set to 200°C (400°F).
8. Transfer the filling – Pour the creamy chicken and leek mixture into a baking dish.
9. Add the pastry topping – Lay the puff pastry over the filling, trimming any excess. Press the edges to seal and crimp with a fork.
10. Brush with egg wash – Lightly brush the top with beaten egg for a golden finish.

Step 4: Bake Until Golden

11. Bake to perfection – Place in the oven and bake for 20-25 minutes until the pastry is golden and crispy.

Step 5: Serve and Enjoy

12. Let it rest – Allow the pie to cool for a few minutes before serving.
13. Plate and enjoy – Serve with steamed greens or a fresh side salad.

What to Serve With Joe Wicks Chicken and Leek Pie

• Steamed green beans or broccoli – A healthy and fresh side.
• Mashed sweet potatoes – A nutritious and filling accompaniment.
• Simple side salad – This adds a refreshing contrast.
• Roasted root vegetables – Enhances the pie’s flavors.
• Whole grain bread – This is Perfect for scooping up the creamy filling.

Pro Tips for Making the Best Joe Wicks Chicken and Leek Pie

• Use filo pastry for a lighter version – Reduces calories while keeping a crispy topping.
• Don’t overcook the chicken – Keep it tender by cooking just until sealed before baking.
• Let the filling cool before adding pastry – Prevents a soggy base.
• Customize the vegetables – Swap mushrooms for peas, spinach, or bell peppers.
• Add a touch of cheese – A sprinkle of Parmesan or cheddar enhances flavor.

What are Variations of Joe Wicks Chicken and Leek Pie?

• Dairy-free version – Use almond milk and dairy-free yogurt.
• Vegetarian alternative – Swap chicken for chickpeas or tofu.
• Spiced-up version – Add chili flakes or smoked paprika for warmth.
• Extra protein boost – Stir in cooked lentils or beans.
• Low-carb option – Replace the pastry with mashed cauliflower topping.

How Do I Store Joe Wicks Chicken and Leek Pie?

• Refrigerate for freshness – Store in an airtight container for up to 3 days.
• Keep covered – Prevents the pastry from drying out.
• Freeze for later – Freeze in portions for up to 3 months.

How Do I Reheat Joe Wicks’ Chicken and Leek Pie?

• Oven method (best for crispiness) – Reheat at 180°C (350°F) for 15-20 minutes, covering with foil to prevent over-browning.
• Microwave method (quickest option) – Heat in short 30-second bursts, though the pastry may soften.
• Reheating from frozen – Thaw overnight in the fridge and bake at 180°C (350°F) for 25-30 minutes.

How Can I Make Joe Wicks Chicken and Leek Pie Healthier?

• Use filo pastry instead of puff pastry – Reduces fat while keeping a crispy top.
• Add more vegetables – Bulk up the filling with extra greens.
• Use whole wheat flour – A healthier thickener for the sauce.
• Reduce salt – Use herbs and spices for flavor instead.
• Swap chicken for turkey – A leaner protein option.

Nutrition Value (Per Serving)

• Calories: 450
• Protein: 38g
• Carbohydrates: 42g
• Fat: 14g
• Fiber: 6g
• Sodium: 450mg

FAQs

Can I make Joe Wicks Chicken and Leek Pie without pastry?

Yes, Chicken and Leek Pie can be made without pastry for a low-carb option. Instead, top it with mashed cauliflower, mashed sweet potatoes, or a layer of crispy breadcrumbs for a lighter alternative while still keeping it delicious.

What is the best way to thicken the chicken and leek pie filling?

To thicken the filling of Chicken and Leek Pie, use a small amount of flour when cooking the chicken and vegetables. Let the sauce simmer until it slightly reduces. Adding Greek yogurt or a small amount of cornstarch mixed with water also helps achieve a creamy consistency.

Can I use leftover roast chicken for this pie?

Yes, leftover roast chicken works well in Chicken and Leek Pie. Simply shred the cooked chicken and stir it into the sauce after the vegetables have softened. Reduce the cooking time since the chicken is already cooked.

How do I stop the pastry from going soggy?

To prevent soggy pastry in Chicken and Leek Pie, let the filling cool slightly before adding the pastry lid. You can also brush the bottom of the pastry with beaten egg to create a barrier before adding the filling.

Final Words

This Joe Wicks Chicken and Leek Pie is a healthier take on a classic comfort dish, offering a nutritious yet indulgent meal that’s easy to prepare. With a creamy, flavorful filling and a crispy, golden topping, it’s the perfect balance of taste and health. Try it today for a delicious, family-friendly meal!

Popular Joe Wicks Recipes

• Joe Wicks Chicken Stir Fry
• Joe Wicks Honey Ginger Chicken
• Joe Wicks Chicken Curry
• Joe Wicks Honey Sesame Chicken

Print