Joe Wicks Honey Sesame Chicken – A Healthy and Flavorful Dish

Joe Wicks Honey Sesame Chicken recipe

This Joe Wicks Honey Sesame Chicken is a delicious, high-protein meal that brings together the perfect balance of sweet and savory flavors. With tender, juicy chicken coated in a sticky honey sesame glaze, this dish is both healthy and satisfying. It’s quick to prepare, making it an excellent choice for a nutritious midweek meal or meal prep option.

What is Joe Wicks Honey Sesame Chicken?

Joe Wicks’ Honey Sesame Chicken is a healthier version of the classic takeout dish, using lean chicken breast, natural sweeteners, and a light yet flavorful sauce. This dish is packed with protein and healthy fats while keeping refined sugars and unhealthy oils to a minimum.

Joe Wicks Honey Sesame Chicken recipe

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Why You Should Try This Recipe

  • Quick and easy to make – Ready in under 30 minutes.
  • High in protein – A great meal for muscle recovery and energy.
  • Balanced sweet and savory flavors – Honey, soy sauce, and sesame create a perfect glaze.
  • Healthier than takeout – Uses clean, whole ingredients.
  • Perfect for meal prep – Stays fresh and reheats well.

Ingredients Needed for Joe Wicks Honey Sesame Chicken

For the Chicken:

  • 2 tbsp olive oil or coconut oil
  • 2 skinless chicken breasts, diced
  • 2 tbsp cornflour (or whole wheat flour for a healthier option)
  • ½ tsp salt
  • ½ tsp black pepper

For the Honey Sesame Sauce:

  • 3 tbsp honey
  • 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • ½ tsp grated fresh ginger
  • ½ tsp red chili flakes (optional, for heat)
  • 1 tsp sesame seeds (plus extra for garnish)

For Serving:

  • Steamed jasmine or brown rice
  • Steamed broccoli or stir-fried vegetables
  • Fresh spring onions, sliced

Kitchen Equipment Needed

  • Large frying pan or wok
  • Wooden spoon
  • Mixing bowl
  • Measuring spoons

Instructions to Make Joe Wicks Honey Sesame Chicken

Step 1: Prepare the Chicken

  1. Coat the chicken – In a mixing bowl, toss the diced chicken with cornflour, salt, and black pepper to create a light coating.
  2. Heat the oil – In a large frying pan or wok, heat the olive oil over medium-high heat.

Step 2: Cook the Chicken

  1. Sear the chicken – Add the coated chicken to the pan and cook for 6-8 minutes, stirring occasionally, until it is golden brown and cooked through. Remove from heat and set aside.

Step 3: Make the Sauce

  1. Combine ingredients – In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red chili flakes (if using).
  2. Simmer the sauce – Pour the sauce into the pan and let it simmer for 2-3 minutes until slightly thickened.

Step 4: Coat the Chicken and Serve

  1. Combine chicken with sauce – Add the cooked chicken back into the pan and toss until fully coated. Sprinkle with sesame seeds.
  2. Plate and garnish – Serve over rice with steamed vegetables and garnish with extra sesame seeds and spring onions.
Joe Wicks Honey Sesame Chicken recipe

What to Serve With Joe Wicks Honey Sesame Chicken

  • Steamed jasmine or brown rice – A simple, fluffy side.
  • Quinoa or cauliflower rice – A lighter, low-carb alternative.
  • Stir-fried vegetables – Bell peppers, broccoli, or snap peas add crunch.
  • Fresh cucumber salad – A refreshing side to balance the sweetness.
  • Whole wheat noodles – A great alternative to rice.

Pro Tips for Making the Best Joe Wicks Honey Sesame Chicken

  • Use fresh ginger and garlic – Enhances the depth of flavor.
  • Don’t overcook the chicken – Keeps it tender and juicy.
  • Balance the sauce – Adjust honey and soy sauce to taste for the perfect blend.
  • Toast the sesame seeds – Brings out their natural nutty flavor.
  • Add extra veggies – Mushrooms, carrots, or spinach make great additions.

What are the Variations of Joe Wicks Honey Sesame Chicken?

  • Spicy version – Increase chili flakes or add sriracha.
  • Vegan alternative – Use tofu or tempeh instead of chicken.
  • Low-carb option – Serve with zucchini noodles or cauliflower rice.
  • Nutty twist – Add crushed cashews or peanuts for extra crunch.
  • Extra tangy version – Increase the rice vinegar for a sharper taste.

How Do I Store Joe Wicks Honey Sesame Chicken?

  • Refrigerate leftovers – Store in an airtight container for up to 3 days.
  • Keep sauce separate – If meal prepping, store the sauce separately to maintain texture.
  • Freeze for later – Store in a freezer-safe container for up to 2 months.

How Do I Reheat Joe Wicks Honey Sesame Chicken?

  • Stovetop method (best for texture) – Reheat in a pan over medium heat, adding a splash of water if needed.
  • Microwave method (quickest option) – Heat in short 30-second bursts, stirring in between, until warm.
  • Reheating from frozen – Thaw overnight in the fridge before reheating on the stovetop.

How Can I Make Joe Wicks Honey Sesame Chicken Healthier?

  • Use less honey – Reducing sugar content while maintaining sweetness.
  • Swap rice for cauliflower rice – Cuts down on carbs.
  • Use lean turkey instead of chicken – A lower-fat protein option.
  • Choose low-sodium soy sauce – Keeps the dish heart-friendly.
  • Increase the vegetables – Add bell peppers, bok choy, or spinach for extra nutrition.

Nutrition Value (Per Serving)

  • Calories: 350
  • Protein: 38g
  • Carbohydrates: 32g
  • Fat: 8g
  • Fiber: 4g
  • Sodium: 500mg

FAQs

Can I use chicken thighs instead of chicken breasts for honey sesame chicken?

Yes, chicken thighs can be used instead of chicken breasts in Honey Sesame Chicken. They provide a juicier texture and more flavor due to their higher fat content. Simply adjust the cooking time slightly, as thighs may take a few extra minutes to cook through.

How do I make honey sesame chicken crispy?

To make Honey Sesame Chicken crispy, coat the chicken in cornflour before pan-frying. Cook over medium-high heat to create a light crust before tossing in the sauce. For extra crispiness, you can also bake or air-fry the chicken pieces before coating them in the glaze.

Can I make honey sesame chicken without soy sauce?

Yes, Honey Sesame Chicken can be made without soy sauce by using coconut aminos or a low-sodium tamari substitute. These alternatives provide a similar umami flavor while keeping the dish gluten-free and lower in sodium.

Is honey sesame chicken suitable for meal prep?

Yes, Honey Sesame Chicken is great for meal prep. Store it in an airtight container in the fridge for up to 3 days. For best results, keep the sauce separate until reheating to maintain the chicken’s texture.

Final Words

This Joe Wicks Honey Sesame Chicken is a perfect balance of flavor, nutrition, and convenience. With its sweet and savory glaze, crispy sesame topping, and tender chicken, it’s a dish that satisfies cravings while keeping meals clean and healthy. Try it today for a quick and delicious dinner!

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Joe Wicks Honey Sesame Chicken – A Healthy and Flavorful Dish

Joe Wicks’ Honey Sesame Chicken is a healthier version of the classic takeout dish, using lean chicken breast, natural sweeteners, and a light yet flavorful sauce. This dish is packed with protein and healthy fats while keeping refined sugars and unhealthy oils to a minimum.

  • Author: Ekani Ella
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: a

Ingredients

Scale

For the Chicken:

  • 2 tbsp olive oil or coconut oil
  • 2 skinless chicken breasts, diced
  • 2 tbsp cornflour (or whole wheat flour for a healthier option)
  • ½ tsp salt
  • ½ tsp black pepper

For the Honey Sesame Sauce:

  • 3 tbsp honey
  • 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • ½ tsp grated fresh ginger
  • ½ tsp red chili flakes (optional, for heat)
  • 1 tsp sesame seeds (plus extra for garnish)

For Serving:

  • Steamed jasmine or brown rice
  • Steamed broccoli or stir-fried vegetables
  • Fresh spring onions, sliced

Instructions

Step 1: Prepare the Chicken

  1. Coat the chicken – In a mixing bowl, toss the diced chicken with cornflour, salt, and black pepper to create a light coating.
  2. Heat the oil – In a large frying pan or wok, heat the olive oil over medium-high heat.

Step 2: Cook the Chicken

  1. Sear the chicken – Add the coated chicken to the pan and cook for 6-8 minutes, stirring occasionally, until it is golden brown and cooked through. Remove from heat and set aside.

Step 3: Make the Sauce

  1. Combine ingredients – In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red chili flakes (if using).
  2. Simmer the sauce – Pour the sauce into the pan and let it simmer for 2-3 minutes until slightly thickened.

Step 4: Coat the Chicken and Serve

  1. Combine chicken with sauce – Add the cooked chicken back into the pan and toss until fully coated. Sprinkle with sesame seeds.
  2. Plate and garnish – Serve over rice with steamed vegetables, and garnish with extra sesame seeds and spring onions.

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