Joe Wicks Honey Ginger Chicken Recipe– A Sweet and Savory High-Protein Meal

This Joe Wicks Honey Ginger Chicken is a quick, high-protein dish packed with bold flavors. Combining the natural sweetness of honey with the warmth of fresh ginger, this dish creates a perfectly balanced glaze over tender, juicy chicken. It’s a healthier alternative to takeout, offering a delicious combination of sweet, savory, and slightly spicy flavors in under 30 minutes.

What is Joe Wicks Honey Ginger Chicken?

Joe Wicks’ Honey Ginger Chicken is a light and nutritious meal that features lean chicken coated in a sticky, sweet, and spicy sauce made from honey, fresh ginger, and garlic. It’s a healthier twist on Asian-inspired dishes, with clean ingredients and a high-protein content.

Other Joe Wicks Recipes

• Joe Wicks Chicken Stir Fry
• Joe Wicks Chicken Curry
• Joe Wicks Honey Sesame Chicken

Why You Should Try This Recipe

• Quick and easy – Ready in under 30 minutes.
• High in protein – Great for muscle recovery and energy.
• Naturally sweetened – Uses honey instead of refined sugar.
• Perfect for meal prep – Reheats well and stays fresh.
• Better than takeout – It’s Healthier and made with whole ingredients.

Ingredients Needed for Joe Wicks Honey Ginger Chicken

For the Chicken:

• 2 tbsp olive oil or coconut oil
• 2 skinless chicken breasts, diced
• 2 tbsp cornflour (or whole wheat flour for a healthier option)
• ½ tsp salt
• ½ tsp black pepper

For the Honey Ginger Sauce:

• 3 tbsp honey
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar or apple cider vinegar
• ½ tsp sesame oil
• ½ tsp chili flakes (optional for heat)
• 1 tsp sesame seeds (plus extra for garnish)

For Serving:

• Steamed jasmine or brown rice
• Stir-fried vegetables (broccoli, bell peppers, snap peas)
• Fresh spring onions, sliced

Kitchen Equipment Needed

• Large frying pan or wok
• Wooden spoon
• Mixing bowl
• Measuring spoons

Instructions to Make Joe Wicks Honey Ginger Chicken

Step 1: Prepare the Chicken

1. Coat the chicken – In a mixing bowl, toss the diced chicken with cornflour, salt, and black pepper to create a light coating.
2. Heat the oil – In a large frying pan or wok, heat the olive oil over medium-high heat.

Step 2: Cook the Chicken

3. Sear the chicken – Add the coated chicken to the pan and cook for 6-8 minutes, stirring occasionally, until it is golden brown and cooked through. Remove from heat and set aside.

Step 3: Make the Sauce

4. Combine sauce ingredients – In a small bowl, whisk together honey, grated ginger, garlic, soy sauce, rice vinegar, sesame oil, and chili flakes (if using).
5. Simmer the sauce – Pour the sauce into the pan and let it simmer for 2-3 minutes until slightly thickened.

Step 4: Coat the Chicken and Serve

6. Toss the chicken in the sauce – Return the cooked chicken to the pan and toss until fully coated in the honey ginger glaze. Sprinkle with sesame seeds.
7. Plate and garnish – Serve over rice with stir-fried vegetables and garnish with spring onions and extra sesame seeds.

What to Serve With Joe Wicks Honey Ginger Chicken

• Steamed jasmine or brown rice – A light and fluffy side.
• Quinoa or cauliflower rice – A low-carb alternative.
• Stir-fried vegetables – Bell peppers, broccoli, and carrots add crunch.
• Whole wheat noodles – A great alternative to rice.
• Fresh cucumber salad – A refreshing contrast to the sweet and spicy glaze.

Pro Tips for Making the Best Joe Wicks Honey Ginger Chicken

• Use fresh ginger and garlic – enhance the depth of flavor.
• Don’t overcook the chicken – Keeps it tender and juicy.
• Balance the sauce – Adjust honey and soy sauce to taste for the perfect blend.
• Toast the sesame seeds – Brings out their natural nutty flavor.
• Add extra veggies – Mushrooms, zucchini, or spinach make great additions.

What are the Variations of Joe Wicks Honey Ginger Chicken?

• Spicy version – Increase chili flakes or add fresh chopped chili.
• Vegan alternative – Swap chicken for tofu or tempeh.
• Low-carb option – Serve with zucchini noodles or cauliflower rice.
• Nutty twist – Add crushed cashews or peanuts for extra crunch.
• Extra tangy version – Increase the vinegar for a sharper taste.

How Do I Store Joe Wicks Honey Ginger Chicken?

• Refrigerate leftovers – Store in an airtight container for up to 3 days.
• Keep sauce separate if meal prepping – Prevents the chicken from becoming soggy.
• Freeze for later – Store in a freezer-safe container for up to 2 months.

How Do I Reheat Joe Wicks Honey Ginger Chicken?

• Stovetop method (best for texture) – Reheat in a pan over medium heat, adding a splash of water if needed.
• Microwave method (quickest option) – Heat in short 30-second bursts, stirring in between, until warm.
• Reheating from frozen – Thaw overnight in the fridge before reheating on the stovetop.

How Can I Make Joe Wicks Honey Ginger Chicken Healthier?

• Use less honey – Reducing sugar content while maintaining sweetness.
• Swap rice for cauliflower rice – Cuts down on carbs.
• Use lean turkey instead of chicken – A lower-fat protein option.
• Choose low-sodium soy sauce – Keeps the dish heart-friendly.
• Increase the vegetables – Add bok choy, bell peppers, or carrots for extra nutrients.

Nutrition Value (Per Serving)

• Calories: 350
• Protein: 38g
• Carbohydrates: 32g
• Fat: 8g
• Fiber: 4g
• Sodium: 500mg

FAQs

Can I use chicken thighs instead of chicken breasts for honey ginger chicken?

Yes, chicken thighs can be used instead of chicken breast in Honey Ginger Chicken. They are juicier and more flavorful due to their higher fat content. Adjust the cooking time slightly, as thighs may take a bit longer to cook through.

How can I make honey ginger chicken spicier?

To make Honey Ginger Chicken spicier, increase the chili flakes, add fresh chopped chili, or stir in a teaspoon of sriracha or hot sauce. Adjust the spice level according to your preference.

Can I make honey ginger chicken without soy sauce?

Yes, Honey Ginger Chicken can be made without soy sauce. Use coconut aminos for a soy-free option or low-sodium tamari for a gluten-free alternative. These substitutes provide a similar umami flavor while keeping the dish allergy-friendly.

Is honey ginger chicken good for meal prep?

Yes, Honey Ginger Chicken is great for meal prep. Store it in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave for a quick and delicious meal.

Final Words

This Joe Wicks Honey Ginger Chicken is a perfect balance of flavor, nutrition, and convenience. With its sweet and savory glaze, crispy sesame topping, and tender chicken, it’s a dish that satisfies cravings while keeping meals clean and healthy. Try it today for a quick and delicious dinner!

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• Joe Wicks Chicken Pie
• Joe Wicks Chicken and Leek Pie
• Joe Wicks Overnight Oats

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