Joe Wicks Chicken Pie with Filo Pastry Recipe

This Joe Wicks Chicken Pie with Filo Pastry is a healthier take on the traditional British pie, using light and flaky filo pastry instead of heavy puff or shortcrust. Packed with lean chicken, fresh vegetables, and a creamy yet nutritious sauce, this dish is both satisfying and guilt-free. The crispy filo topping adds the perfect crunch without the excess fat, making it an excellent choice for a wholesome family meal.

What is Joe Wicks Chicken Pie with Filo Pastry?

Joe Wicks’ Chicken Pie with Filo Pastry is a high-protein, lower-fat version of the classic pie. Instead of a buttery pastry crust, it uses delicate layers of filo pastry for a light, crispy topping while keeping the filling creamy and packed with flavor.

Other Joe Wicks Recipes

• Joe Wicks Chicken Pie
• Joe Wicks Chicken and Leek Pie
• Joe Wicks Overnight Oats

Why You Should Try This Recipe

• Healthier alternative – Filo pastry is lower in fat than puff or shortcrust pastry.
• Packed with protein – Lean chicken breast makes it a great high-protein meal.
• Rich in veggies – Leeks, carrots, and mushrooms add nutrition and flavor.
• Crispy, golden topping – Filo pastry provides crunch without heaviness.
• Perfect for meal prep – Stores well and reheats easily.

Ingredients Needed for Joe Wicks Chicken Pie with Filo Pastry

For the Filling:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 leeks, sliced
• 2 carrots, diced
• 200g mushrooms, sliced
• 2 skinless chicken breasts, diced
• 1 tbsp plain flour (or whole wheat flour for a healthier option)
• 250ml chicken stock
• 100ml milk (or a dairy-free alternative)
• 1 tbsp Greek yogurt (for a creamy texture without excess fat)
• 1 tsp. Dijon mustard
• 1 tsp dried thyme or fresh thyme leaves
• Salt and black pepper to taste

For the Filo Pastry Topping:

• 4-5 sheets of filo pastry
• 1 tbsp olive oil or melted butter (for brushing)
• 1 egg, beaten (for egg wash, optional)

Kitchen Equipment Needed

• Large frying pan
• Wooden spoon
• Baking dish
• Pastry brush

Instructions to Make Joe Wicks Chicken Pie with Filo Pastry

Step 1: Cook the Filling

1. Sauté the aromatics – Heat olive oil in a large frying pan over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
2. Add the vegetables – Stir in the leeks, carrots, and mushrooms, cooking for another 5 minutes until softened.
3. Cook the chicken – Add the diced chicken, season with salt, pepper, and thyme, and cook for about 5 minutes until lightly browned.

Step 2: Make the Sauce

4. Thicken the filling – Sprinkle in the flour and stir well to coat the chicken and vegetables.
5. Pour in the stock and milk – Gradually add the chicken stock and milk, stirring constantly to prevent lumps.
6. Simmer and season – Let the mixture simmer for 5 minutes until thickened. Stir in the Dijon mustard and Greek yogurt, then remove from heat.

Step 3: Assemble the Pie

7. Preheat the oven – Set to 200°C (400°F).
8. Transfer the filling – Pour the creamy chicken mixture into a baking dish.
9. Prepare the filo pastry – Lay one sheet of filo pastry over the pie filling, lightly brush with olive oil or melted butter, then layer another sheet on top. Repeat with remaining sheets, scrunching them slightly for texture.
10. Brush with egg wash (optional) – Lightly brush the top with beaten egg for a golden finish.

Step 4: Bake Until Golden

11. Bake to perfection – Place in the oven and bake for 20-25 minutes until the filo pastry is golden and crispy.

Step 5: Serve and Enjoy

12. Let it rest – Allow the pie to cool for a few minutes before serving.
13. Plate and enjoy – Serve with a fresh green salad or steamed vegetables.

What to Serve With Joe Wicks Chicken Pie with Filo Pastry

• Steamed green beans or broccoli – A healthy and fresh side.
• Mashed sweet potatoes – A nutritious and filling accompaniment.
• Simple side salad – This adds a refreshing contrast.
• Roasted root vegetables – Enhances the pie’s flavors.

Pro Tips for Making the Best Joe Wicks Chicken Pie with Filo Pastry

• Use filo pastry for a lighter version – Reduces fat while keeping a crispy topping.
• Don’t overcook the chicken – Keep it tender by cooking just until sealed before baking.
• Let the filling cool before adding filo – Prevents the pastry from getting soggy.
• Customize the vegetables – Swap mushrooms for peas, spinach, or bell peppers.
• Add a touch of cheese – A sprinkle of Parmesan or cheddar enhances flavor.

What are Variations of Joe Wicks Chicken Pie with Filo Pastry?

• Dairy-free version – Use almond milk and dairy-free yogurt.
• Vegetarian alternative – Swap chicken for chickpeas or tofu.
• Spiced-up version – Add chili flakes or smoked paprika for warmth.
• Extra protein boost – Stir in cooked lentils or beans.
• Low-carb option – Replace the filo with mashed cauliflower topping.

How Do I Store Joe Wicks Chicken Pie with Filo Pastry?

• Refrigerate for freshness – Store in an airtight container for up to 3 days.
• Keep covered – Prevents the filo pastry from becoming too dry.
• Freeze for later – Freeze in portions for up to 3 months.

How Do I Reheat Joe Wicks Chicken Pie with Filo Pastry?

• Oven method (best for crispiness) – Reheat at 180°C (350°F) for 15-20 minutes, covering with foil to prevent over-browning.
• Microwave method (quickest option) – Heat in short 30-second bursts, though the pastry may soften.
• Reheating from frozen – Thaw overnight in the fridge and bake at 180°C (350°F) for 25-30 minutes.

How Can I Make Joe Wicks Chicken Pie with Filo Pastry Healthier?

• Use whole wheat filo pastry – Adds fiber and nutrients.
• Reduce the amount of oil or butter – Lightly brush filo instead of coating it heavily.
• Add more vegetables – Bulk up the filling with extra greens.
• Use lean turkey instead of chicken – A leaner protein option.
• Swap milk for a lower-fat alternative – Use almond or oat milk for fewer calories.

Nutrition Value (Per Serving)

• Calories: 400
• Protein: 35g
• Carbohydrates: 38g
• Fat: 12g
• Fiber: 5g
• Sodium: 400mg

FAQs

Can I make Joe Wicks Chicken Pie with Filo Pastry ahead of time?

Yes, Chicken Pie with Filo Pastry can be prepared ahead of time. Assemble the filling and store it in the fridge for up to 24 hours. When ready to bake, add the filo pastry on top and bake it fresh for the best crispy texture.

How do I prevent filo pastry from becoming too dry?

Filo pastry dries out quickly, so keep the sheets covered with a damp cloth while assembling the pie. Also, brush each layer lightly with olive oil or melted butter to maintain crispness and prevent cracking.

Can I freeze chicken pie with filo pastry?

Yes, Chicken Pie with Filo Pastry can be frozen before baking. Assemble the pie, cover it tightly, and freeze for up to 3 months. When ready to eat, bake directly from frozen at 180°C (350°F) for 40-45 minutes, covering with foil for the first half of the baking time.

What can I use instead of filo pastry?

For a different topping, use mashed potatoes, whole wheat breadcrumbs, or puff pastry if you prefer a more traditional pie crust. Each option provides a unique texture while keeping the dish delicious.

Final Words

This Joe Wicks Chicken Pie with Filo Pastry is a light, healthy, and delicious way to enjoy a comforting classic. With a creamy chicken and vegetable filling and a crispy, golden filo topping, it’s the perfect balance of flavor and nutrition. Give it a try for a wholesome, satisfying meal!

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• Joe Wicks Chicken Stir Fry
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