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Joe Wicks Chicken and Leek Pie – A Healthier Comfort Food Classic

Joe Wicks Chicken and Leek Pie
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Joe Wicks’ Chicken and Leek Pie is a lightened-up version of the traditional dish, using lean chicken breast, a creamy yet healthy sauce, and a crisp, golden topping. The recipe focuses on using whole ingredients to create a balanced meal that is satisfying and nutritious.

Ingredients

Scale

For the Filling:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 large leeks, trimmed and sliced
  • 2 carrots, diced
  • 2 skinless chicken breasts, diced
  • 1 tbsp plain flour (or whole wheat flour for a healthier option)
  • 250ml chicken stock
  • 100ml milk (or a dairy-free alternative)
  • 1 tbsp Greek yogurt (for a creamy texture without excess fat)
  • 1 tsp. Dijon mustard
  • 1 tsp dried thyme or fresh thyme leaves
  • Salt and black pepper to taste

For the Topping:

  • 1 sheet ready-rolled puff pastry (or filo pastry for a lighter version)
  • 1 egg, beaten (for egg wash)

Instructions

Step 1: Cook the Filling

  1. Sauté the aromatics – Heat olive oil in a large frying pan over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
  2. Add the leeks and carrots – Stir in the sliced leeks and diced carrots, cooking for another 5 minutes until softened.
  3. Cook the chicken – Add the diced chicken, season with salt, pepper, and thyme, and cook for about 5 minutes until lightly browned.

Step 2: Make the Sauce

  1. Thicken the filling – Sprinkle in the flour and stir well to coat the chicken and vegetables.
  2. Pour in the stock and milk – Gradually add the chicken stock and milk, stirring constantly to prevent lumps.
  3. Simmer and season – Let the mixture simmer for 5 minutes until thickened. Stir in the Dijon mustard and Greek yogurt, then remove from heat.

Step 3: Assemble the Pie

  1. Preheat the oven – Set to 200°C (400°F).
  2. Transfer the filling – Pour the creamy chicken and leek mixture into a baking dish.
  3. Add the pastry topping – Lay the puff pastry over the filling, trimming any excess. Press the edges to seal and crimp with a fork.
  4. Brush with egg wash – Lightly brush the top with beaten egg for a golden finish.

Step 4: Bake Until Golden

  1. Bake to perfection – Place in the oven and bake for 20-25 minutes until the pastry is golden and crispy.

Step 5: Serve and Enjoy

  1. Let it rest – Allow the pie to cool for a few minutes before serving.
  2. Plate and enjoy – Serve with steamed greens or a fresh side salad.

Find it online: https://britishrecipeshub.co.uk/joe-wicks-chicken-and-leek-pie-a-healthier-comfort-food-classic/