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Joe Wicks Chicken Pie – A Healthy and Delicious Comfort Meal

Joe Wicks Chicken Pie recipe
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Joe Wicks’ Chicken Pie is a healthier version of the traditional British dish, using lean chicken breast, a lighter creamy sauce, and a crispy, golden pastry topping. This pie cuts down on heavy creams and butters while keeping all the rich, comforting flavors intact.

Ingredients

Scale

For the Filling:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 200g mushrooms, sliced
  • 2 skinless chicken breasts, diced
  • 1 tbsp plain flour (or whole wheat flour for a healthier option)
  • 250ml chicken stock
  • 100ml milk (or a dairy-free alternative)
  • 1 tsp Dijon mustard
  • 1 tbsp Greek yogurt (for creaminess without excess fat)
  • Salt and black pepper, to taste
  • 1 tsp dried thyme or mixed herbs

For the Topping:

  • 1 sheet of ready-rolled puff pastry (or filo pastry for a lighter option)
  • 1 egg, beaten (for egg wash)

Instructions

Step 1: Cook the Filling

  1. Sauté the vegetables – Heat olive oil in a large frying pan over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
  2. Add the carrots and mushrooms – Stir in the diced carrots and sliced mushrooms, cooking for another 5 minutes until softened.
  3. Cook the chicken – Add the diced chicken breast, season with salt, pepper, and thyme, and cook for 5 minutes until lightly browned.

Step 2: Make the Sauce

  1. Thicken the filling – Sprinkle in the flour and stir well to coat the chicken and vegetables.
  2. Pour in the stock and milk – Gradually add the chicken stock and milk, stirring constantly to prevent lumps.
  3. Simmer and season – Let the mixture simmer for 5 minutes until thickened. Stir in the Dijon mustard and Greek yogurt, then remove from heat.

Step 3: Assemble the Pie

  1. Preheat the oven – Set to 200°C (400°F).
  2. Transfer the filling – Pour the chicken mixture into a baking dish.
  3. Add the pastry topping – Lay the puff pastry over the filling, trimming any excess. Press the edges to seal and crimp with a fork.
  4. Brush with egg wash – Lightly brush the top with beaten egg for a golden finish.

Step 4: Bake Until Golden

  1. Bake to perfection – Place in the oven and bake for 20-25 minutes until the pastry is golden and crispy.

Step 5: Serve and Enjoy

  1. Let it rest – Allow the pie to cool for a few minutes before serving.
  2. Plate and enjoy – Serve with steamed greens or a fresh salad.

Find it online: https://britishrecipeshub.co.uk/joe-wicks-chicken-pie/