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Joe Wicks Overnight Oats – A Healthy and Energizing Breakfast

Joe Wicks Overnight Oats
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Joe Wicks’ Overnight Oats is a high-protein, fiber-rich breakfast made by soaking rolled oats in milk or yogurt overnight. This allows the oats to soften and absorb the flavors, creating a creamy, satisfying meal that’s both convenient and nutritious.

Ingredients

Scale

Base Ingredients:

  • 50g rolled oats (not instant oats)
  • 200ml milk (dairy or plant-based)
  • 2 tbsp Greek yogurt (or dairy-free alternative)
  • 1 tbsp chia seeds (for extra fiber and thickness)
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • ½ tsp vanilla extract (optional)

Topping Ideas:

  • ½ banana, sliced
  • 1 tbsp nut butter (almond, peanut, or cashew)
  • 1 tbsp chopped nuts (almonds, walnuts, or pecans)
  • 1 tbsp seeds (pumpkin, sunflower, or flaxseeds)
  • ½ cup mixed berries (strawberries, blueberries, raspberries)
  • A sprinkle of cinnamon

Instructions

Step 1: Prepare the Base

  1. Combine ingredients – In a mason jar or airtight container, add the rolled oats, milk, Greek yogurt, chia seeds, honey (if using), and vanilla extract.

Step 2: Mix and Refrigerate

  1. Stir well – Mix everything thoroughly so the oats and chia seeds are evenly distributed.
  2. Cover and refrigerate – Place the jar in the fridge overnight (or for at least 6 hours) to allow the oats to soften.

Step 3: Add Toppings and Serve

  1. Stir and check consistency – Give the oats a good stir before eating. If too thick, add a splash of milk.
  2. Add toppings – Top with sliced bananas, nut butter, nuts, seeds, or fresh berries.
  3. Enjoy – Eat straight from the jar or transfer to a bowl for serving.

Find it online: https://britishrecipeshub.co.uk/joe-wicks-overnight-oats/