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Mary Berry Red Rice Salad

Mary Berry Red Rice Salad
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Mary Berry’s Red Rice Salad is a wholesome and hearty dish made with red rice, fresh vegetables, and a tangy dressing. The red rice provides a chewy texture and a slightly nutty taste, while the combination of herbs, citrus, and seasonings enhances its refreshing flavor.

Ingredients

Scale

For the Salad:

  • 200g red rice
  • 1 red bell pepper (finely chopped)
  • 1 yellow bell pepper (finely chopped)
  • ½ cucumber (diced)
  • 3 spring onions (thinly sliced)
  • 100g cherry tomatoes (halved)
  • 50g toasted almonds or walnuts (optional)
  • 2 tbsp fresh parsley (chopped)
  • 2 tbsp fresh mint (chopped)
  • 50g feta cheese (crumbled, optional)

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice (freshly squeezed)
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 garlic clove (minced)
  • Salt and black pepper (to taste)

Instructions

  • Step 1: Cook the red rice.
    Rinse the red rice under cold water. In a saucepan, bring water to a boil, add the rice, and simmer for 25-30 minutes or until tender. Drain and allow it to cool completely.
  • Step 2: Prepare the vegetables.
    While the rice is cooling, chop the bell peppers, cucumber, cherry tomatoes, and spring onions into small pieces.
  • Step 3: Make the dressing.
    In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.
  • Step 4: Assemble the salad.
    In a large mixing bowl, combine the cooled red rice, chopped vegetables, parsley, and mint. Pour the dressing over the salad and toss gently to coat.
  • Step 5: Add toppings and serve.
    Sprinkle with toasted almonds or walnuts for crunch, and crumbled feta cheese if using. Serve immediately or refrigerate until ready to eat.

Find it online: https://britishrecipeshub.co.uk/mary-berry-red-rice-salad/