Mary Berry’s Red Rice Salad is a vibrant and nutritious dish packed with bold flavors and fresh ingredients. This colorful salad combines nutty red rice with crunchy vegetables, fragrant herbs, and a zesty dressing, making it perfect for a light lunch, side dish, or picnic favorite.

What is Mary Berry Red Rice Salad?

Mary Berry’s Red Rice Salad is a wholesome and hearty dish made with red rice, fresh vegetables, and a tangy dressing. The red rice provides a chewy texture and a slightly nutty taste, while the combination of herbs, citrus, and seasonings enhances its refreshing flavor.

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Why You Should Try This Recipe

Nutritious and filling: Red rice is packed with fiber, vitamins, and minerals.
Delicious and refreshing: The mix of fresh vegetables and citrusy dressing adds a light and zesty taste.
Perfect for meal prep: Can be made ahead and stored in the fridge for quick meals.
Versatile serving options: Enjoy it on its own or as a side dish with grilled meats or seafood.
Gluten-free and vegetarian: Suitable for a range of dietary preferences.

Ingredients Needed for Mary Berry Red Rice Salad

For the Salad:

200g red rice
1 red bell pepper (finely chopped)
1 yellow bell pepper (finely chopped)
½ cucumber (diced)
3 spring onions (thinly sliced)
100g cherry tomatoes (halved)
50g toasted almonds or walnuts (optional)
2 tbsp fresh parsley (chopped)
2 tbsp fresh mint (chopped)
50g feta cheese (crumbled, optional)

For the Dressing:

3 tbsp extra virgin olive oil
1 tbsp lemon juice (freshly squeezed)
1 tsp Dijon mustard
1 tsp honey
1 garlic clove (minced)
Salt and black pepper (to taste)

Kitchen Equipment Needed

Medium saucepan
Mixing bowls
Whisk
Chopping board and knife
Salad serving bowl

Instructions to Make Mary Berry Red Rice Salad

Step 1: Cook the red rice.
Rinse the red rice under cold water. In a saucepan, bring water to a boil, add the rice, and simmer for 25-30 minutes or until tender. Drain and allow it to cool completely.
Step 2: Prepare the vegetables.
While the rice is cooling, chop the bell peppers, cucumber, cherry tomatoes, and spring onions into small pieces.
Step 3: Make the dressing.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.
Step 4: Assemble the salad.
In a large mixing bowl, combine the cooled red rice, chopped vegetables, parsley, and mint. Pour the dressing over the salad and toss gently to coat.
Step 5: Add toppings and serve.
Sprinkle with toasted almonds or walnuts for crunch, and crumbled feta cheese if using. Serve immediately or refrigerate until ready to eat.

What to Serve With Mary Berry Red Rice Salad

Grilled chicken or fish: A light and healthy pairing.
Roasted vegetables: Complements the nutty flavor of the rice.
Crusty bread: A simple side to soak up the delicious dressing.
Hummus and pita bread: Adds a Mediterranean touch to the meal.
Avocado slices: Enhances the creaminess and richness of the salad.

Pro Tips for Making the Best Red Rice Salad

Use properly cooked rice: Ensure the rice is tender but not mushy by checking its texture while cooking.
Let the rice cool completely: This helps prevent the salad from becoming soggy.
Balance the dressing: Adjust the acidity and sweetness to taste for the perfect flavor balance.
Add protein: Toss in grilled chicken, shrimp, or chickpeas for a heartier meal.
Use fresh herbs: Fresh parsley and mint enhance the flavor and aroma of the salad.
Make it ahead: This salad tastes even better when left to sit for a few hours, allowing the flavors to meld.

What are Variations of Mary Berry Red Rice Salad?

Make it vegan: Omit the feta cheese or replace it with a plant-based alternative.
Add more vegetables: Include roasted sweet potatoes, corn, or avocado for added texture.
Use a different grain: Swap red rice with quinoa, brown rice, or farro for variety.
Incorporate dried fruits: Add cranberries or raisins for a touch of sweetness.
Spice it up: Sprinkle some chili flakes or sumac for extra flavor.

How Do I Store Mary Berry Red Rice Salad?

Refrigerate in an airtight container: Keeps fresh for up to 3 days.
Stir before serving: Mix well after storage to redistribute the dressing.
Avoid freezing: The texture of the vegetables and dressing may change after freezing.

How Can I Make Red Rice Salad Healthier?

Use less oil: Reduce the amount of olive oil for a lighter dressing.
Increase fiber: Add more vegetables or legumes like chickpeas.
Opt for natural sweeteners: Swap honey for maple syrup or omit it altogether.
Reduce sodium: Use less salt and replace feta with a low-sodium alternative.

Nutrition Value (Per Serving)

Calories: 280
Carbohydrates: 40g
Protein: 7g
Fat: 12g
Fiber: 6g

FAQs

Can I Make Red Rice Salad in Advance?

Yes, red rice salad can be made in advance. Store it in an airtight container in the refrigerator for up to 3 days. Let it sit at room temperature for 10 minutes before serving to enhance the flavors.

What Can I Use Instead of Red Rice?

If red rice is unavailable, you can substitute it with brown rice, quinoa, farro, or wild rice. These grains provide a similar nutty flavor and chewy texture.

How Do I Keep Red Rice Salad from Getting Soggy?

To prevent red rice salad from becoming soggy, allow the rice to cool completely before adding the dressing. Also, store the dressing separately and mix it in just before serving.

Is Red Rice Salad Healthy?

Yes, red rice salad is a healthy dish as it is high in fiber, antioxidants, and essential nutrients. It is naturally gluten-free and can be made vegan or protein-rich with added ingredients like chickpeas or grilled chicken.

Final Words

Mary Berry’s Red Rice Salad is a nutritious, colorful, and delicious dish that’s perfect for any occasion. Whether served as a light main course or a side dish, this salad is a great way to enjoy wholesome ingredients with fresh flavors. Try it today and enjoy a healthy, satisfying meal!