Jamie Oliver’s Portuguese Fish Stew Recipe
Portuguese Fish Stew, also known as Caldeirada, is a rustic dish that combines fresh seafood with potatoes, tomatoes, peppers, and aromatic herbs. Jamie Oliver’s version emphasizes fresh, wholesome ingredients, cooked together to create a warming and deeply flavorful stew.
- Prep Time: 15
- Cook Time: 35
- Total Time: 50 minutes
- Yield: Simmering
- Category: Main Course
- Method: Simmering
- Cuisine: Portuguese
Ingredients
- White fish fillets: 400g (14 oz), such as cod, haddock, or sea bass, cut into chunks.
- Prawns: 200g (7 oz), peeled and deveined.
- Mussels or clams: 200g (7 oz), cleaned.
- Potatoes: 2 large, peeled and sliced.
- Onion: 1 large, thinly sliced.
- Garlic: 3 cloves, minced.
- Red bell pepper: 1, thinly sliced.
- Tomatoes: 400g (1 can) chopped or 4 fresh tomatoes, diced.
- Tomato paste: 1 tablespoon.
- Fish stock: 500ml (2 cups).
- White wine: 150ml (⅔ cup).
- Olive oil: 3 tablespoons.
- Paprika: 1 teaspoon.
- Bay leaves: 2.
- Fresh parsley or cilantro: A handful, chopped, for garnish.
- Salt and black pepper: To taste.
Instructions
Step 1: Prepare the base
Heat the olive oil in a large pot over medium heat. Add the sliced onion, garlic, and red bell pepper. Cook for 5-7 minutes until softened and fragrant.
Step 2: Add potatoes and tomatoes
Stir in the sliced potatoes, chopped tomatoes, and tomato paste. Season with paprika, salt, and black pepper. Add the bay leaves and cook for another 5 minutes.
Step 3: Pour in the liquids
Add the white wine and let it simmer for 2-3 minutes to reduce slightly. Pour in the fish stock and bring to a gentle boil.
Step 4: Simmer the stew
Reduce the heat to low and let the stew simmer for 20 minutes, or until the potatoes are tender.
Step 5: Add the seafood
Gently add the white fish chunks, prawns, and mussels or clams to the pot. Cover with a lid and simmer for 5-7 minutes, or until the fish is cooked through and the shellfish have opened.
Step 6: Serve
Remove the bay leaves and discard any shellfish that haven’t opened. Garnish the stew with chopped parsley or cilantro and serve hot with crusty bread.
Find it online: https://britishrecipeshub.co.uk/portuguese-fish-stew/