Rick Stein Hake Butter Beans
Rick Stein’s Hake Butter Beans is a rustic dish where flaky hake fillets are gently cooked in a savory tomato-based sauce with butter beans, garlic, and herbs. It’s a one-pot meal that combines the delicate flavor of hake with the hearty texture of butter beans.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40 minutes
- Yield: 6
- Category: Main Course
- Method: Pan-cooking
- Cuisine: Mediterranean
Ingredients
- Hake fillets: 4 (about 600g), skinless and boneless
- Butter beans: 400g can, drained and rinsed
- Tomatoes: 2 large, chopped, or 400g canned tomatoes
- Garlic cloves: 3, minced
- Onion: 1 medium, finely chopped
- Olive oil: 3 tablespoons, for cooking
- White wine: 100ml, for deglazing
- Chicken or fish stock: 200ml, for the sauce
- Fresh parsley: 2 tablespoons, chopped for garnish
- Paprika: 1 teaspoon, for depth of flavor
- Salt and pepper: To taste
- Lemon wedges: For serving
Instructions
- Heat the olive oil: Warm the olive oil in a large skillet over medium heat.
- Sauté the onion and garlic: Add the chopped onion and minced garlic, cooking until softened and fragrant.
- Add paprika and tomatoes: Stir in the paprika, followed by the chopped tomatoes. Cook for 5-7 minutes until the tomatoes break down.
- Deglaze with wine: Pour in the white wine, scraping the bottom of the pan to release any browned bits. Simmer for 2-3 minutes.
- Add the stock and beans: Stir in the chicken or fish stock and butter beans. Simmer gently for 5 minutes to combine the flavors.
- Season the hake: Season the hake fillets with salt and pepper, then nestle them into the sauce.
- Cook the fish: Cover the pan and let the hake cook gently for 8-10 minutes, or until the fish is opaque and flakes easily.
- Garnish and serve: Sprinkle with fresh parsley and serve hot with lemon wedges on the side.
Find it online: https://britishrecipeshub.co.uk/rick-stein-hake-butter-beans/