This recipe features seared tuna steak paired with a zesty and vibrant combination of cherry tomatoes, olives, and fresh basil. The simplicity of the ingredients allows the natural flavor of the tuna to shine, making it a quick, nutritious, and gourmet meal.
Pat the tuna steaks dry with paper towels. Season generously with salt, pepper, and a drizzle of olive oil.
Heat a non-stick frying pan over high heat until very hot. This ensures the tuna sears quickly without overcooking.
Place the tuna steaks in the pan and sear for 1-2 minutes per side for medium-rare, or cook longer if you prefer well-done.
Once the tuna is done, remove it from the pan and let it rest. In the same pan, add the cherry tomatoes and black olives. Cook for 2-3 minutes until softened, then stir in the torn basil and a squeeze of lemon juice.
Plate the tuna steaks and spoon the tomato and olive mixture over the top. Finish with lemon zest for a fresh and zesty flavor.
Find it online: https://britishrecipeshub.co.uk/5-ingredients-tuna-steak-recipe/