Jamie Oliver 5 Ingredients Tuna Steak Recipe

This Jamie Oliver 5 Ingredients Tuna Steak recipe is a simple and elegant dish that highlights the rich, meaty flavor of fresh tuna. With just five ingredients, you can prepare a healthy and flavorful meal in under 15 minutes, perfect for weeknight dinners or special occasions.

What is Jamie Oliver’s 5 Ingredients Tuna Steak?

This recipe features seared tuna steak paired with a zesty and vibrant combination of cherry tomatoes, olives, and fresh basil. The simplicity of the ingredients allows the natural flavor of the tuna to shine, making it a quick, nutritious, and gourmet meal.

Why You Should Try This Recipe

• Quick and easy: Ready in under 15 minutes.
• Healthy and nutritious: Tuna is rich in protein and omega-3 fatty acids.
• Minimal ingredients: Only five simple components are needed.
• Versatile: Can be paired with a variety of sides.
• Restaurant-quality: Looks and tastes like a gourmet dish.

Ingredients Needed for Jamie Oliver 5 Ingredients Tuna Steak

• Tuna steaks: 4, about 2.5 cm thick.
• Cherry tomatoes: 250g, halved.
• Black olives: 50g, pitted and halved.
• Fresh basil: A handful, torn.
• Lemon: 1, for zest and juice.

Kitchen Equipment Needed

• Non-stick frying pan or skillet.
• Tongs for handling tuna steaks.
• Small knife for slicing ingredients.

Instructions to Make Jamie Oliver 5 Ingredients Tuna Steak

Step 1: Prepare the tuna steaks

Pat the tuna steaks dry with paper towels. Season generously with salt, pepper, and a drizzle of olive oil.

Step 2: Heat the pan

Heat a non-stick frying pan over high heat until very hot. This ensures the tuna sears quickly without overcooking.

Step 3: Sear the tuna

Place the tuna steaks in the pan and sear for 1-2 minutes per side for medium-rare, or cook longer if you prefer well-done.

Step 4: Cook the vegetables

Once the tuna is done, remove it from the pan and let it rest. In the same pan, add the cherry tomatoes and black olives. Cook for 2-3 minutes until softened, then stir in the torn basil and a squeeze of lemon juice.

Step 5: Serve and enjoy

Plate the tuna steaks and spoon the tomato and olive mixture over the top. Finish with lemon zest for a fresh and zesty flavor.

What to Serve With Jamie Oliver 5 Ingredients Tuna Steak

• Steamed couscous: A light and fluffy side.
• Green salad: Adds freshness and crunch.
• Roasted potatoes: A hearty and satisfying option.
• Grilled asparagus: Perfect for a healthy pairing.

Pro Tips for Making the Best Tuna Steak

1. Use fresh tuna: High-quality tuna is key to this recipe’s success.
2. Don’t overcook: Tuna is best-served medium-rare to retain its tender, meaty texture.
3. Heat the pan well: A hot pan ensures a good sear without overcooking.
4. Add herbs at the end: Fresh basil retains its flavor and vibrancy when added just before serving.
5. Customize the vegetables: Add capers, garlic, or a splash of white wine for extra flavor.
6. Serve immediately: Tuna steaks taste best hot and fresh.
7. Experiment with spices: Try a pinch of chili flakes or smoked paprika for a twist.

What are Variations of Jamie Oliver’s 5 Ingredients Tuna Steak?

• Asian-inspired: Swap basil and olives for soy sauce, sesame oil, and ginger.
• Mediterranean twist: Add sun-dried tomatoes and capers for extra depth.
• Citrus flavor: Use orange zest instead of lemon for a sweeter note.
• Vegetarian option: Replace tuna with grilled eggplant or portobello mushrooms.
• Grilled tuna: Use an outdoor grill for a smoky flavor.

How Do I Store Jamie Oliver 5 Ingredients Tuna Steak?

• In the refrigerator: Store leftovers in an airtight container for up to 2 days.
• Avoid freezing: Tuna steak is best enjoyed fresh; freezing may affect its texture.

How Do I Reheat Jamie Oliver 5 Ingredients Tuna Steak?

• On the stovetop: Reheat gently in a skillet over low heat to avoid drying out.
• In the microwave: Use short intervals at low power, checking frequently.

Nutrition Value (per serving)

• Calories: 320
• Protein: 35g
• Carbs: 5g
• Fat: 15g

FAQs

How do I know when tuna steak is cooked?

Tuna steak is cooked when the outside is seared, and the inside remains pink for medium-rare. Use a meat thermometer to check; the internal temperature should reach 50°C (122°F) for medium-rare or 63°C (145°F) for well-done.

Can I use frozen tuna steaks for this recipe?

Yes, frozen tuna steaks can be used. Thaw them completely in the refrigerator before cooking and pat them dry to remove excess moisture.

What can I use instead of fresh basil in this recipe?

If you don’t have fresh basil, you can substitute it with parsley, coriander, or a sprinkle of dried Italian herbs for a similar flavor profile.

Is it necessary to use a non-stick pan for cooking tuna steaks?

A non-stick pan is ideal for cooking tuna steaks as it prevents sticking and helps achieve an even sear. Alternatively, a well-seasoned cast-iron skillet works well.

Final Words

Jamie Oliver 5 Ingredients Tuna Steak is a quick, healthy, and flavorful dish that’s perfect for any occasion. Give it a try and enjoy a restaurant-quality dinner at home!

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