This Jamie Oliver 5 Ingredients Harissa Sea Bass recipe is a simple and flavorful dish that highlights the bold taste of harissa paired with tender sea bass. With just five ingredients, you can create a quick and healthy meal perfect for weeknights or special occasions.

What is Jamie Oliver’s 5 Ingredients Harissa Sea Bass?

Jamie Oliver’s Harissa Sea Bass features fresh sea bass fillets coated with a spicy harissa paste and cooked with cherry tomatoes, olives, and lemon for a beautifully balanced dish. It’s light, vibrant, and packed with flavor.

Jamie Oliver 5 Ingredients Harissa Sea Bass

Why You Should Try This Recipe

Quick and easy: Ready in just 20 minutes.
Minimal ingredients: Requires only five pantry staples.
Healthy and light: A great choice for a nutritious meal.
Bursting with flavor: Harissa adds a spicy, smoky depth.
Versatile: Pairs well with a variety of sides.

Ingredients Needed for Jamie Oliver 5 Ingredients Harissa Sea Bass

Sea bass fillets: 4, skin-on.
Harissa paste: 2 tablespoons.
Cherry tomatoes: 250g, halved.
Black olives: 50g, pitted and halved.
Lemon: 1, sliced into thin rounds.

Kitchen Equipment Needed

Non-stick frying pan or skillet.
Tongs for handling fish.
Small knife for slicing ingredients.

Instructions to Make Jamie Oliver 5 Ingredients Harissa Sea Bass

Step 1: Prepare the fish

Pat the sea bass fillets dry with paper towels. Spread harissa paste evenly over the flesh side of each fillet.

Step 2: Heat the pan

Place a non-stick frying pan over medium-high heat. Add a drizzle of olive oil to prevent sticking.

Step 3: Cook the sea bass

Lay the fillets skin-side down in the hot pan. Cook for 3-4 minutes until the skin is crispy. Flip the fillets carefully and cook for another 2 minutes on the flesh side.

Step 4: Add tomatoes and olives

Reduce the heat to medium. Add the halved cherry tomatoes, black olives, and lemon slices around the fish. Cook for 2-3 minutes, allowing the flavors to combine and the tomatoes to soften.

Step 5: Serve and enjoy

Transfer the sea bass fillets to plates, spoon the tomatoes, olives, and pan juices over the top, and serve immediately.

What to Serve With Jamie Oliver 5 Ingredients Harissa Sea Bass

Steamed couscous: Perfect for soaking up the flavorful juices.
Green salad: Adds a refreshing crunch.
Roasted vegetables: Complements the smoky harissa flavors.
Crusty bread: Ideal for mopping up the sauce.

Pro Tips for Making the Best Harissa Sea Bass

Use fresh sea bass: Fresh fish ensures the best flavor and texture.
Don’t overcook: Sea bass cooks quickly, so monitor it closely to avoid drying out.
Crisp the skin: Press the fillets down gently with a spatula to achieve crispy skin.
Adjust spice levels: Use mild harissa for less heat or spicy harissa for extra kick.
Add herbs: Sprinkle fresh parsley or coriander on top for added freshness.
Serve immediately: This dish is best enjoyed hot and fresh.
Experiment with flavors: Try adding capers or a drizzle of honey for a unique twist.

What are Variations of Jamie Oliver 5 Ingredients Harissa Sea Bass?

Use a different fish: Try cod, salmon, or trout for a variation.
Make it vegetarian: Replace sea bass with roasted eggplant or zucchini slices.
Add greens: Toss in spinach or kale for extra nutrients.
Citrus twist: Use orange slices instead of lemon for a sweeter flavor.
Grilled version: Cook the fillets on a barbecue for a smoky touch.

How Do I Store Jamie Oliver 5 Ingredients Harissa Sea Bass?

In the refrigerator: Store leftovers in an airtight container for up to 2 days.
Avoid freezing: The texture of the fish may change after freezing and thawing.

How Do I Reheat Jamie Oliver 5 Ingredients Harissa Sea Bass?

In the oven: Reheat at 180°C (350°F) for 8-10 minutes, covered with foil to retain moisture.
On the stovetop: Warm gently in a skillet with a splash of olive oil or water.

Nutrition Value (per serving)

Calories: 320
Protein: 28g
Carbs: 6g
Fat: 20g

FAQs

Can I use a different fish instead of sea bass?

Yes, you can use cod, salmon, trout, or any white fish fillets as a substitute. Adjust the cooking time based on the thickness of the fish.

What can I use if I don’t have harissa paste?

If you don’t have harissa paste, you can use a mix of chili paste, smoked paprika, and olive oil, or try a mild chili sauce for a similar flavor.

How do I make the sea bass skin crispy?

To achieve crispy skin, ensure the pan is hot before adding the fish. Cook the fillets skin-side down for 3-4 minutes without moving them, and press lightly with a spatula for even crisping.

Is Jamie Oliver Harissa Sea Bass spicy?

Harissa adds a smoky, slightly spicy flavor, but the heat level depends on the type of harissa paste used. Opt for a mild version if you prefer less spice.

Final Words

Jamie Oliver 5 Ingredients Harissa Sea Bass is a quick, flavorful, and versatile recipe that’s perfect for any occasion.

Try it today for a delightful culinary experience!

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