Jamie Oliver 5 Ingredients White Fish Stew Recipe

This Jamie Oliver 5 Ingredients White Fish Stew is a simple yet comforting dish that combines tender white fish with fresh tomatoes, fragrant garlic, and earthy basil in a light broth. Ready in under 30 minutes, it’s a perfect meal for busy weeknights or a hearty weekend treat.

What is Jamie Oliver’s 5 Ingredients White Fish Stew?

Jamie Oliver’s White Fish Stew is a light and flavorful dish made with fresh white fish, ripe tomatoes, garlic, fresh basil, and olive oil. The simplicity of the ingredients allows the natural flavors to shine, making it both healthy and delicious.

Why You Should Try This Recipe

• Quick and easy: Ready in under 30 minutes with minimal effort.
• Healthy and nutritious: Packed with lean protein and fresh vegetables.
• Minimal ingredients: Only five simple components are needed.
• Versatile: Works with various types of white fish.
• Comforting and flavorful: A wholesome stew that’s light yet satisfying.

Ingredients Needed for Jamie Oliver 5 Ingredients White Fish Stew

• White fish fillets: 4, such as cod, haddock, or tilapia.
• Cherry tomatoes: 500g, halved.
• Garlic: 4 cloves, finely sliced.
• Fresh basil: A handful, leaves torn.
• Olive oil: 3 tablespoons.

Kitchen Equipment Needed

• Large skillet or sauté pan with a lid.
• Knife for slicing ingredients.
• Wooden spoon for stirring.

Instructions to Make Jamie Oliver 5 Ingredients White Fish Stew

Step 1: Prepare the ingredients

Halve the cherry tomatoes and slice the garlic. Pat the fish fillets dry and season lightly with salt and pepper.

Step 2: Cook the garlic

Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and cook gently for 1-2 minutes until fragrant but not browned.

Step 3: Add the tomatoes

Stir in the cherry tomatoes and cook for 5-7 minutes, stirring occasionally, until they soften and release their juices.

Step 4: Add the fish

Nestle the white fish fillets into the tomato mixture. Cover the skillet with a lid and let the fish simmer gently for 6-8 minutes, or until cooked through and flaky.

Step 5: Add basil and serve

Remove the lid and scatter the torn basil leaves over the stew. Drizzle with a bit of extra olive oil for added richness and serve immediately.

What to Serve With Jamie Oliver 5 Ingredients White Fish Stew

• Crusty bread: Perfect for soaking up the flavorful broth.
• Steamed rice: A simple and neutral side.
• Mashed potatoes: Adds a creamy, comforting element.
• Green salad: For a fresh and light contrast.

Pro Tips for Making the Best White Fish Stew

• Use fresh fish: High-quality, fresh white fish ensures the best flavor and texture.
• Don’t overcook the fish: Simmer gently to keep it tender and flaky.
• Choose ripe tomatoes: Sweet, ripe cherry tomatoes enhance the broth.
• Adjust seasoning: Taste and adjust salt and pepper to your preference.
• Experiment with herbs: Add parsley or thyme for a different flavor twist.
• Serve immediately: This stew is best enjoyed fresh and hot.
• Add spice: For a kick, include red chili flakes or fresh chili slices.

What are Variations of Jamie Oliver 5 Ingredients White Fish Stew?

• Use different fish: Swap white fish for salmon, trout, or shrimp.
• Add vegetables: Include spinach, zucchini, or bell peppers for added nutrition.
• Make it creamy: Stir in a splash of coconut milk or cream for richness.
• Mediterranean twist: Add olives and capers for extra depth of flavor.
• Spicy version: Add harissa paste or smoked paprika for a bolder taste.

How Do I Store Jamie Oliver 5 Ingredients White Fish Stew?

• In the refrigerator: Store leftovers in an airtight container for up to 2 days.
• In the freezer: Freeze in portions for up to 1 month. Thaw overnight in the refrigerator before reheating.

How Do I Reheat Jamie Oliver 5 Ingredients White Fish Stew?

• On the stovetop: Reheat gently in a skillet over low heat, adding a splash of water if needed.
• In the microwave: Heat in short intervals, stirring between to ensure even heating.

Nutrition Value (per serving)

• Calories: 280
• Protein: 30g
• Carbs: 8g
• Fat: 12g

FAQs

Can I use frozen fish for Jamie Oliver White Fish Stew?

Yes, frozen fish can be used. Thaw the fish completely in the refrigerator and pat it dry before adding it to the stew to ensure even cooking and avoid excess water in the broth.

What is the best type of fish for this stew?

Cod, haddock, tilapia, or any firm white fish works best for this stew. These types of fish hold their shape well and have a mild flavor that pairs beautifully with the tomatoes and basil.

How do I prevent the fish from falling apart in the stew?

To prevent the fish from falling apart, handle it gently and avoid overcooking. Simmer the fish in the tomato mixture for 6-8 minutes until just cooked through and flaky.

Can I make this stew spicy?

Yes, you can add chili flakes, fresh chili slices, or a splash of hot sauce to the tomato mixture for a spicy kick. Adjust the amount based on your heat preference.

Final Words

Jamie Oliver 5 Ingredients White Fish Stew is a quick, healthy, and flavorful recipe that’s perfect for any occasion.

Give it a try and enjoy a restaurant-quality dish at home!

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