Ekani Ella This Jamie Oliver Salmon and Lentils recipe is a wholesome dish featuring perfectly cooked salmon served on a bed of hearty lentils. It’s a simple yet sophisticated meal packed with nutrition and flavor, perfect for lunch or dinner.
What is Jamie Oliver Salmon and Lentils?
Salmon and Lentils is a balanced dish that combines tender salmon fillets with a savory lentil base flavored with aromatic vegetables and fresh herbs. Jamie Oliver’s approach emphasizes fresh ingredients and straightforward preparation, resulting in a healthy and delicious meal.
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Why You Should Try This Recipe
- Healthy and nutritious: High in protein, fiber, and omega-3 fatty acids.
- Simple and elegant: Easy to prepare yet impressive to serve.
- Hearty and satisfying: A complete meal with fish and lentils.
- Customizable: Adjust vegetables or seasonings to your taste.
Ingredients Needed for Jamie Oliver Salmon and Lentils
- 4 salmon fillets (approx. 150g each)
- 200g green or Puy lentils (cooked or canned)
- 1 onion, finely chopped
- 1 carrot, finely diced
- 1 celery stalk, finely diced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 500ml vegetable or chicken stock
- 1 tbsp balsamic vinegar (optional)
- Salt and black pepper, to taste
- Fresh parsley or dill, chopped, for garnish
- Lemon wedges, for serving
Kitchen Equipment Needed
- Saucepan or skillet
- Non-stick frying pan
- Wooden spoon
- Ladle
Instructions to Make Jamie Oliver Salmon and Lentils
- Prepare the Lentils:
- If using dried lentils, rinse thoroughly and boil them in water until tender (about 20-25 minutes). Drain and set aside.
- For canned lentils, drain and rinse them well.
- Sauté the Vegetables:
- Heat olive oil in a large skillet over medium heat. Add the onion, carrot, and celery, and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for 1 minute.
- Simmer the Lentils:
- Add the cooked or canned lentils to the skillet along with the vegetable or chicken stock. Stir well, then season with salt, black pepper, and balsamic vinegar (if using). Let simmer for 5-7 minutes to blend the flavors.
- Cook the Salmon:
- Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.
- Heat olive oil in a non-stick frying pan over medium-high heat. Place the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy. Flip the fillets carefully and cook for another 2-3 minutes until the salmon is just cooked through.
- Assemble the Dish:
- Spoon the lentil mixture onto serving plates. Top with the cooked salmon fillets.
- Garnish and Serve:
- Garnish with freshly chopped parsley or dill and serve with lemon wedges on the side.
What to Serve With Jamie Oliver Salmon and Lentils
- Steamed greens: Such as asparagus or broccoli.
- Crusty bread: Ideal for scooping up the lentils.
- Roasted vegetables: A hearty side to complement the dish.
- Fresh salad: Adds a refreshing touch to the meal.
Pro Tips for the Perfect Jamie Oliver Salmon and Lentils
- Use fresh salmon: High-quality salmon makes all the difference.
- Choose the right lentils: Green or Puy lentils work best as they hold their shape well.
- Don’t overcook the salmon: Aim for a moist, flaky texture by cooking just until opaque.
- Enhance the lentils: Add a splash of balsamic vinegar for a tangy flavor boost.
- Make it your own: Swap parsley for dill or thyme for an aromatic twist.
How Do I Store Jamie Oliver Salmon and Lentils?
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
- Do not freeze: Salmon and lentils are best enjoyed fresh as freezing can affect the texture.
How Do I Reheat Jamie Oliver Salmon and Lentils?
- Stovetop: Reheat lentils gently in a skillet with a splash of stock or water.
- Microwave: Heat individual portions in a microwave-safe dish for 1-2 minutes.
Nutrition Value (per serving):
- Calories: 400
- Protein: 35g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 6g
Final Words
This Jamie Oliver Salmon and Lentils Recipe is a perfect combination of rich, buttery salmon and hearty, flavorful lentils.
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Jamie Oliver Salmon and Lentils
Salmon and Lentils is a balanced dish that combines tender salmon fillets with a savory lentil base flavored with aromatic vegetables and fresh herbs. Jamie Oliver’s approach emphasizes fresh ingredients and straightforward preparation, resulting in a healthy and delicious meal.
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 6 1x
- Category: Main Course
- Method: Sautéing and Pan-Searing
- Cuisine: French
Ingredients
Scale
- 4 salmon fillets (approx. 150g each)
- 200g green or Puy lentils (cooked or canned)
- 1 onion, finely chopped
- 1 carrot, finely diced
- 1 celery stalk, finely diced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 500ml vegetable or chicken stock
- 1 tbsp balsamic vinegar (optional)
- Salt and black pepper, to taste
- Fresh parsley or dill, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Prepare the Lentils:
- If using dried lentils, rinse thoroughly and boil them in water until tender (about 20-25 minutes). Drain and set aside.
- For canned lentils, drain and rinse them well.
- Sauté the Vegetables:
- Heat olive oil in a large skillet over medium heat. Add the onion, carrot, and celery, and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for 1 minute.
- Simmer the Lentils:
- Add the cooked or canned lentils to the skillet along with the vegetable or chicken stock. Stir well, then season with salt, black pepper, and balsamic vinegar (if using). Let simmer for 5-7 minutes to blend the flavors.
- Cook the Salmon:
- Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.
- Heat olive oil in a non-stick frying pan over medium-high heat. Place the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy. Flip the fillets carefully and cook for another 2-3 minutes until the salmon is just cooked through.
- Assemble the Dish:
- Spoon the lentil mixture onto serving plates. Top with the cooked salmon fillets.
- Garnish and Serve:
- Garnish with freshly chopped parsley or dill and serve with lemon wedges on the side.
