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Jamie Oliver Salmon and Lentils

Jamie Oliver Salmon and Lentils
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Salmon and Lentils is a balanced dish that combines tender salmon fillets with a savory lentil base flavored with aromatic vegetables and fresh herbs. Jamie Oliver’s approach emphasizes fresh ingredients and straightforward preparation, resulting in a healthy and delicious meal.

Ingredients

Scale

  • 4 salmon fillets (approx. 150g each)
  • 200g green or Puy lentils (cooked or canned)
  • 1 onion, finely chopped
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 500ml vegetable or chicken stock
  • 1 tbsp balsamic vinegar (optional)
  • Salt and black pepper, to taste
  • Fresh parsley or dill, chopped, for garnish
  • Lemon wedges, for serving

Instructions

  1. Prepare the Lentils:
    • If using dried lentils, rinse thoroughly and boil them in water until tender (about 20-25 minutes). Drain and set aside.
    • For canned lentils, drain and rinse them well.
  2. Sauté the Vegetables:
    • Heat olive oil in a large skillet over medium heat. Add the onion, carrot, and celery, and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for 1 minute.
  3. Simmer the Lentils:
    • Add the cooked or canned lentils to the skillet along with the vegetable or chicken stock. Stir well, then season with salt, black pepper, and balsamic vinegar (if using). Let simmer for 5-7 minutes to blend the flavors.
  4. Cook the Salmon:
    • Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.
    • Heat olive oil in a non-stick frying pan over medium-high heat. Place the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy. Flip the fillets carefully and cook for another 2-3 minutes until the salmon is just cooked through.
  5. Assemble the Dish:
    • Spoon the lentil mixture onto serving plates. Top with the cooked salmon fillets.
  6. Garnish and Serve:
    • Garnish with freshly chopped parsley or dill and serve with lemon wedges on the side.

Find it online: https://britishrecipeshub.co.uk/salmon-and-lentils/