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Jamie Oliver Curried Chickpeas Recipe

Jamie Oliver Curried Chickpeas

Curried chickpeas are a simple, spiced dish made by simmering chickpeas in a fragrant curry sauce. This dish is versatile, budget-friendly, and full of flavor, making it an excellent choice for vegans, vegetarians, or anyone looking for a quick, healthy meal.

Ingredients

  • Chickpeas: 2 cans (400g each), drained and rinsed.
  • Coconut milk: 1 can (400ml).
  • Onion: 1 large, finely chopped.
  • Garlic: 3 cloves, minced.
  • Ginger: 1 tablespoon, grated.
  • Tomatoes: 2 large, diced, or 1 can (400g) of chopped tomatoes.
  • Curry powder: 2 teaspoons.
  • Ground turmeric: 1 teaspoon.
  • Ground cumin: 1 teaspoon.
  • Chili flakes: ½ teaspoon (optional).
  • Vegetable oil: 2 tablespoons.
  • Fresh spinach: A handful (optional).
  • Salt and black pepper: To taste.
  • Fresh coriander: For garnish.
  • Lime wedges: For serving.

Instructions

Step 1: Sauté the aromatics

Heat the vegetable oil in a large frying pan over medium heat. Add the chopped onion and cook for 5 minutes until softened. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 2: Add the spices

Stir in the curry powder, turmeric, cumin, and chili flakes (if using). Cook for 1-2 minutes, allowing the spices to release their aromas.

Step 3: Add the chickpeas and tomatoes

Add the drained chickpeas and diced or canned tomatoes to the pan. Stir well to coat the chickpeas in the spice mixture. Simmer for 5 minutes.

Step 4: Pour in the coconut milk

Add the coconut milk and stir to combine. Reduce the heat to low and let the mixture simmer gently for 10-15 minutes, allowing the flavors to meld.

Step 5: Add spinach (optional)

If using spinach, stir it into the pan during the last 2-3 minutes of cooking until wilted.

Step 6: Season and serve

Season the curry with salt and black pepper to taste. Garnish with fresh coriander and serve with lime wedges on the side.