Jamie Oliver Seafood Pasta Recipe

This Jamie Oliver Seafood Pasta is a flavorful and satisfying dish that combines the fresh taste of seafood with the comforting texture of pasta. Perfect for dinner parties or a midweek treat, it’s ready in under 30 minutes.

What is Jamie Oliver Seafood Pasta?

Jamie Oliver Seafood Pasta is a vibrant dish featuring a mix of fresh seafood, pasta, and a rich, aromatic sauce made with tomatoes, garlic, and fresh herbs. It’s a simple yet elegant recipe that captures the essence of coastal cuisine.

Other Popular Recipes

• Jamie Oliver’s Squash and Spinach Pasta Rotolo
• Jamie Oliver Tuna Sweetcorn Pasta
• Jamie Oliver Simple Courgette Pasta

Why You Should Try This Recipe

• Bursting with flavor: The combination of seafood, garlic, and herbs is irresistible.
• Quick to make: Ready in less than half an hour.
• Impressive yet simple: Perfect for entertaining guests or treating yourself.
• Customizable: You can use your favorite seafood mix.
• Nutritious: Packed with protein and fresh ingredients.

Ingredients Needed for Jamie Oliver Seafood Pasta

• Pasta: 300g (spaghetti, linguine, or your choice).
• Seafood mix: 400g (mussels, prawns, squid, and scallops).
• Cherry tomatoes: 250g, halved.
• Garlic: 3 cloves, finely chopped.
• Olive oil: 3 tablespoons.
• White wine: 100ml.
• Chili flakes: ½ teaspoon (optional).
• Fresh parsley: A handful, finely chopped.
• Lemon: 1, zest and juice.
• Salt and pepper: To taste.

Kitchen Equipment Needed

• Large pot for boiling pasta.
• Deep frying pan or skillet for cooking seafood.
• Tongs for tossing pasta.
• Sharp knife for chopping ingredients.

Instructions to Make Jamie Oliver Seafood Pasta

Step 1: Cook the pasta
Boil water in a large pot, add a pinch of salt, and cook the pasta according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.

Step 2: Prepare the seafood
Heat olive oil in a large frying pan over medium heat. Add chopped garlic and chili flakes, cooking until fragrant. Add the seafood mix and cook for 3-4 minutes until just tender.

Step 3: Create the sauce
Add cherry tomatoes and white wine to the pan. Let it simmer for 5 minutes, allowing the tomatoes to soften and the wine to reduce slightly.

Step 4: Combine pasta with sauce
Add the cooked pasta to the pan with the seafood sauce. Toss well to coat, adding a splash of reserved pasta water if needed.

Step 5: Add final touches
Season with salt, pepper, lemon zest, and juice. Garnish with fresh parsley and serve immediately.

What to Serve With Jamie Oliver Seafood Pasta

• Crusty bread: Perfect for soaking up the delicious sauce.
• Green salad: A light and refreshing side dish.
• Grilled vegetables: Adds extra flavor and nutrition.
• White wine: Pairs beautifully with the seafood flavors.

Pro Tips for Making the Best Seafood Pasta

• Use fresh seafood: It enhances the flavor and texture of the dish.
• Don’t overcook seafood: It should remain tender and not rubbery.
• Reserve pasta water: It’s key to creating a silky sauce.
• Adjust spice levels: Add more or less chili flakes to suit your taste.
• Cook pasta al dente: It should have a slight bite for the best texture.
• Serve immediately: Seafood pasta tastes best fresh and hot.
• Experiment with herbs: Basil or oregano can add an extra dimension.

What are Variations of Jamie Oliver Seafood Pasta?

• Add cream: For a richer, creamier sauce.
• Swap seafood: Use clams, lobster, or crab for a twist.
• Tomato-based sauce: Blend canned tomatoes for a deeper flavor.
• Pesto twist: Add a spoonful of pesto for a unique taste.
• Vegetarian option: Replace seafood with mushrooms and zucchini.

How Do I Store Jamie Oliver Seafood Pasta?

• In the refrigerator: Store leftovers in an airtight container for up to 2 days.
• Avoid freezing: Seafood doesn’t freeze well after being cooked.

How Do I Reheat Jamie Oliver Seafood Pasta?

• On the stovetop: Heat gently in a pan with a splash of water or olive oil.
• In the microwave: Reheat in short bursts, stirring between intervals to avoid overcooking the seafood.

How Can I Make Jamie Oliver Seafood Pasta Healthier?

• Use whole-grain pasta: Adds fiber and nutrients.
• Reduce oil: Use just enough olive oil to coat the pan.
• Add more veggies: Include spinach, bell peppers, or zucchini for extra nutrition.

Nutrition Value (per serving)

• Calories: 400
• Protein: 25g
• Carbs: 45g
• Fat: 10g

FAQs

What is the best seafood to use for Jamie Oliver Seafood Pasta?

The best seafood to use includes a mix of prawns, mussels, squid, and scallops. Fresh seafood is ideal, but high-quality frozen options can work if fresh isn’t available.

Can I make Jamie Oliver Seafood Pasta without wine?

Yes, you can substitute the white wine with vegetable stock or a splash of lemon juice to achieve a similar depth of flavor.

How do I prevent seafood from becoming rubbery in this recipe?

Cook seafood over medium heat for just 3-4 minutes until tender. Avoid overcooking, as it can cause seafood to become rubbery and lose its texture.

What type of pasta works best for Jamie Oliver Seafood Pasta?

Linguine, spaghetti, or fettuccine are the best options as they pair well with the light seafood sauce. You can also use tagliatelle for a more decadent presentation.

Final Words

Jamie Oliver Seafood Pasta is a delicious, quick, and versatile dish that’s perfect for seafood lovers.

More Delicious Recipes

• Mary Berry Cherry Cake
• Mary Berry Poker Chips
• Jamie Oliver Mixed Veg Pasta
• Pear Crumble

Print