Ekani Ella This Jamie Oliver 5 ingredient Frittata is a simple yet delicious dish that’s perfect for breakfast, brunch, or a light dinner. Made with just five wholesome ingredients, this recipe is quick to whip up and endlessly customizable. It’s a great way to use up leftover vegetables and proteins, all while creating a beautifully fluffy and satisfying meal.
What is Jamie Oliver’s 5 Ingredients Frittata?
Frittata is an Italian-style omelet baked with a variety of ingredients mixed into the eggs. Jamie Oliver’s version uses just 5 ingredients, showcasing simplicity and bold flavors while keeping it easy to prepare for any meal.
Other Popular Recipes
- Delia Smith Spiced Apple and Cider Cake
- Jamie Oliver Chicken Bean Stew
- Jamie Oliver 5 Ingredients Lemon Pasta
Why You Should Try This Recipe
- Quick and easy: Ready in less than 30 minutes.
- Nutritious: Packed with protein and vegetables.
- Versatile: Works for any meal, from breakfast to dinner.
- Customizable: Add your favorite vegetables, cheese, or proteins.
- Perfect for leftovers: Use up what’s in your fridge.
Ingredients Needed for Jamie Oliver 5 Ingredients Frittata
- 6 large eggs
- 1 red onion, finely sliced
- 200g cherry tomatoes, halved
- 100g spinach
- 2 tbsp olive oil
Kitchen Equipment Needed
- Oven-safe frying pan (non-stick preferred)
- Whisk
- Knife and chopping board
Instructions to Make Jamie Oliver 5 Ingredients Frittata
- Preheat the Oven: Preheat your oven to 180°C (160°C fan) or 350°F.
- Cook the Vegetables: Heat the olive oil in an oven-safe frying pan over medium heat. Add the sliced red onion and cook for 3-4 minutes until softened. Stir in the cherry tomatoes and spinach, cooking for another 2-3 minutes until the spinach wilts slightly.
- Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until combined. Season with a pinch of salt and pepper.
- Combine and Cook: Pour the whisked eggs evenly over the cooked vegetables in the pan. Gently stir to distribute the ingredients evenly, then allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set.
- Bake the Frittata: Transfer the pan to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the middle and slightly golden on top.
- Serve and Enjoy: Remove from the oven, let it cool slightly, and slice into wedges. Serve warm or at room temperature.
What to Serve With Jamie Oliver 5 Ingredients Frittata
- Fresh salad: A simple green salad adds a refreshing contrast.
- Crusty bread: Great for scooping up the fluffy frittata.
- Avocado slices: Adds creaminess and pairs well with the flavors.
- Yogurt or sour cream: For a tangy topping.
Pro Tips for the Perfect Jamie Oliver 5 Ingredients Frittata
- Use an oven-safe pan: Ensure your pan can go straight into the oven without damage.
- Don’t overcook: Keep an eye on the frittata while baking to avoid dryness.
- Experiment with add-ins: Try adding cheese, cooked bacon, or herbs like parsley or basil.
- Cool slightly before slicing: This helps the frittata hold its shape.
- Double the recipe: For meal prep, make a larger frittata and store leftovers.
How Do I Store Jamie Oliver 5 Ingredients Frittata?
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Wrap individual slices in cling film and freeze for up to 1 month. Thaw in the fridge before reheating.
How Do I Reheat Jamie Oliver 5 Ingredients Frittata?
- Oven: Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes.
- Microwave: Heat individual slices on medium power for 1-2 minutes.
Nutrition Value (per serving):
- Calories: 200
- Protein: 12g
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 2g
Final Words
This Jamie Oliver 5 Ingredients Frittata Recipe is a versatile and nutritious dish that’s perfect for any time of day. With just five simple ingredients, you can create a wholesome, flavorful meal that’s sure to please. Customize it with your favorite add-ins, and enjoy the ease and satisfaction of this classic frittata!
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Jamie Oliver 5 Ingredients Frittata Recipe
Spiced Apple and Cider Cake is a classic British bake combining fresh apples, a mix of warming spices, and cider to create a moist and aromatic cake. Delia Smith’s recipe delivers a perfect balance of flavors, making it a timeless favorite.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Stovetop and Baking
- Cuisine: Italian
Ingredients
- 6 large eggs
- 1 red onion, finely sliced
- 200g cherry tomatoes, halved
- 100g spinach
- 2 tbsp olive oil
Instructions
- Preheat the Oven: Preheat your oven to 180°C (160°C fan) or 350°F.
- Cook the Vegetables: Heat the olive oil in an oven-safe frying pan over medium heat. Add the sliced red onion and cook for 3-4 minutes until softened. Stir in the cherry tomatoes and spinach, cooking for another 2-3 minutes until the spinach wilts slightly.
- Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until combined. Season with a pinch of salt and pepper.
- Combine and Cook: Pour the whisked eggs evenly over the cooked vegetables in the pan. Gently stir to distribute the ingredients evenly, then allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set.
- Bake the Frittata: Transfer the pan to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the middle and slightly golden on top.
- Serve and Enjoy: Remove from the oven, let it cool slightly, and slice into wedges. Serve warm or at room temperature.
