Jamie Oliver 5 Ingredients Frittata Recipe

Jamie Oliver 5 Ingredients Frittata

This Jamie Oliver 5 ingredient Frittata is a simple yet delicious dish that’s perfect for breakfast, brunch, or a light dinner. Made with just five wholesome ingredients, this recipe is quick to whip up and endlessly customizable. It’s a great way to use up leftover vegetables and proteins, all while creating a beautifully fluffy and satisfying meal.

What is Jamie Oliver’s 5 Ingredients Frittata?

Frittata is an Italian-style omelet baked with a variety of ingredients mixed into the eggs. Jamie Oliver’s version uses just 5 ingredients, showcasing simplicity and bold flavors while keeping it easy to prepare for any meal.

Jamie Oliver 5 Ingredients Frittata

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Why You Should Try This Recipe

  • Quick and easy: Ready in less than 30 minutes.
  • Nutritious: Packed with protein and vegetables.
  • Versatile: Works for any meal, from breakfast to dinner.
  • Customizable: Add your favorite vegetables, cheese, or proteins.
  • Perfect for leftovers: Use up what’s in your fridge.

Ingredients Needed for Jamie Oliver 5 Ingredients Frittata

  • 6 large eggs
  • 1 red onion, finely sliced
  • 200g cherry tomatoes, halved
  • 100g spinach
  • 2 tbsp olive oil

Kitchen Equipment Needed

  • Oven-safe frying pan (non-stick preferred)
  • Whisk
  • Knife and chopping board

Instructions to Make Jamie Oliver 5 Ingredients Frittata

  1. Preheat the Oven: Preheat your oven to 180°C (160°C fan) or 350°F.
  2. Cook the Vegetables: Heat the olive oil in an oven-safe frying pan over medium heat. Add the sliced red onion and cook for 3-4 minutes until softened. Stir in the cherry tomatoes and spinach, cooking for another 2-3 minutes until the spinach wilts slightly.
  3. Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until combined. Season with a pinch of salt and pepper.
  4. Combine and Cook: Pour the whisked eggs evenly over the cooked vegetables in the pan. Gently stir to distribute the ingredients evenly, then allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set.
  5. Bake the Frittata: Transfer the pan to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the middle and slightly golden on top.
  6. Serve and Enjoy: Remove from the oven, let it cool slightly, and slice into wedges. Serve warm or at room temperature.
Jamie Oliver 5 Ingredients Frittata

What to Serve With Jamie Oliver 5 Ingredients Frittata

  • Fresh salad: A simple green salad adds a refreshing contrast.
  • Crusty bread: Great for scooping up the fluffy frittata.
  • Avocado slices: Adds creaminess and pairs well with the flavors.
  • Yogurt or sour cream: For a tangy topping.

Pro Tips for the Perfect Jamie Oliver 5 Ingredients Frittata

  • Use an oven-safe pan: Ensure your pan can go straight into the oven without damage.
  • Don’t overcook: Keep an eye on the frittata while baking to avoid dryness.
  • Experiment with add-ins: Try adding cheese, cooked bacon, or herbs like parsley or basil.
  • Cool slightly before slicing: This helps the frittata hold its shape.
  • Double the recipe: For meal prep, make a larger frittata and store leftovers.

How Do I Store Jamie Oliver 5 Ingredients Frittata?

  • Refrigerate: Store in an airtight container for up to 3 days.
  • Freeze: Wrap individual slices in cling film and freeze for up to 1 month. Thaw in the fridge before reheating.

How Do I Reheat Jamie Oliver 5 Ingredients Frittata?

  • Oven: Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes.
  • Microwave: Heat individual slices on medium power for 1-2 minutes.

Nutrition Value (per serving):

  • Calories: 200
  • Protein: 12g
  • Fat: 12g
  • Carbohydrates: 8g
  • Fiber: 2g

Final Words

This Jamie Oliver 5 Ingredients Frittata Recipe is a versatile and nutritious dish that’s perfect for any time of day. With just five simple ingredients, you can create a wholesome, flavorful meal that’s sure to please. Customize it with your favorite add-ins, and enjoy the ease and satisfaction of this classic frittata!

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Jamie Oliver 5 Ingredients Frittata Recipe

Spiced Apple and Cider Cake is a classic British bake combining fresh apples, a mix of warming spices, and cider to create a moist and aromatic cake. Delia Smith’s recipe delivers a perfect balance of flavors, making it a timeless favorite.

  • Author: Ekani Ella
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Method: Stovetop and Baking
  • Cuisine: Italian

Ingredients

Scale

  • 6 large eggs
  • 1 red onion, finely sliced
  • 200g cherry tomatoes, halved
  • 100g spinach
  • 2 tbsp olive oil

Instructions

  1. Preheat the Oven: Preheat your oven to 180°C (160°C fan) or 350°F.
  2. Cook the Vegetables: Heat the olive oil in an oven-safe frying pan over medium heat. Add the sliced red onion and cook for 3-4 minutes until softened. Stir in the cherry tomatoes and spinach, cooking for another 2-3 minutes until the spinach wilts slightly.
  3. Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until combined. Season with a pinch of salt and pepper.
  4. Combine and Cook: Pour the whisked eggs evenly over the cooked vegetables in the pan. Gently stir to distribute the ingredients evenly, then allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set.
  5. Bake the Frittata: Transfer the pan to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the middle and slightly golden on top.
  6. Serve and Enjoy: Remove from the oven, let it cool slightly, and slice into wedges. Serve warm or at room temperature.

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