Jamie Oliver Chicken Satay (30-Minute Meals)

Jamie Oliver’s Chicken Satay from his 30-Minute Meals series is a quick and flavorful dish featuring juicy grilled chicken skewers coated in a rich, nutty, and slightly spicy satay sauce. Served with a fresh salad and a side of fragrant rice, this meal is a perfect balance of taste and texture.

What Is Jamie Oliver Chicken Satay?

Jamie Oliver’s Chicken Satay is a fast and easy take on the traditional Southeast Asian dish, made with grilled chicken skewers and a creamy, slightly spicy peanut sauce. This 30-minute recipe is packed with bold flavors and served with a fresh, zesty salad and fluffy rice for a complete meal.

Other Jamie Oliver Recipes

• Jamie Oliver Chorizo and Sweet Potato Soup
• Jamie Oliver Shrimp Risotto
• Jamie Oliver Shepherd’s Pie
• Mary Berry Buttercream Icing

Why You Should Try This Recipe

• Full of flavor – the perfect balance of savory, sweet, and spicy.
• Quick and easy – ready in 30 minutes.
• Uses simple ingredients that are easy to find in most kitchens.
• Healthy and protein-rich – great for a nutritious meal.
• Perfect for meal prep – leftovers taste even better the next day.

Ingredients Needed for Jamie Oliver Chicken Satay

For the Chicken Skewers:

• 2 large chicken breasts (sliced into strips)
• 1 tbsp olive oil
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp turmeric
• Salt and black pepper (to taste)
• Wooden skewers (soaked in water for 10 minutes)

For the Satay Sauce:

• 100g (½ cup) peanut butter (smooth or crunchy)
• 1 garlic clove (minced)
• 1 tbsp soy sauce
• 1 tbsp honey or maple syrup
• 1 tbsp lime juice
• ½ tsp chili flakes (adjust to taste)
• 100ml (½ cup) coconut milk
• 1 tbsp hot water (if needed for thinning)

For the Side Salad:

• 1 cucumber (sliced into ribbons)
• 1 carrot (grated or julienned)
• ½ red chili (thinly sliced)
• 2 tbsp fresh coriander (chopped)
• 1 tbsp lime juice
• 1 tsp sesame oil

For the Rice (Optional):

• 1 cup jasmine or basmati rice
• 2 cups water
• 1 tsp salt

Kitchen Equipment Needed

• Grill pan or frying pan
• Mixing bowls
• Skewers
• Small saucepan
• Knife and chopping board

Instructions to Make Jamie Oliver Chicken Satay

Step 1: Marinate the Chicken

• In a bowl, mix olive oil, coriander, cumin, turmeric, salt, and black pepper.
• Toss in the chicken strips and coat well.
• Thread onto soaked wooden skewers and set aside.

Step 2: Cook the Rice (Optional)

• Rinse the jasmine or basmati rice under cold water.
• Add to a saucepan with 2 cups of water and 1 tsp salt.
• Bring to a boil, reduce heat, cover, and simmer for 10-12 minutes until fluffy.

Step 3: Prepare the Satay Sauce

• In a small saucepan over medium heat, combine peanut butter, garlic, soy sauce, honey, lime juice, chili flakes, and coconut milk.
• Stir until smooth and heated through (add a little hot water if too thick).
• Simmer for 2 minutes, then remove from heat.

Step 4: Make the Side Salad

• In a bowl, mix cucumber, carrot, red chili, coriander, lime juice, and sesame oil.
• Toss well and set aside.

Step 5: Grill the Chicken

• Heat a grill pan or frying pan over medium-high heat.
• Cook the skewers for 3-4 minutes per side, until golden and fully cooked.

Step 6: Serve and Enjoy

• Place chicken skewers on a plate, drizzle with satay sauce.
• Serve with rice and fresh salad on the side.
• Garnish with extra chopped coriander and lime wedges.

What to Serve With Jamie Oliver Chicken Satay

• Steamed jasmine rice – to soak up the sauce.
• Fresh lettuce wraps – for a light, crunchy alternative.
• Toasted peanuts and sesame seeds – for extra texture.
• Chili sauce or sambal – for extra heat.

Pro Tips for Making the Best Chicken Satay

• Soak wooden skewers to prevent burning.
• Marinate chicken for at least 10 minutes for better flavor.
• Use fresh lime juice for the best tangy balance.
• Thin the satay sauce with a little hot water if too thick.
• Grill on high heat for a smoky, charred effect.

What Are Variations of Jamie Oliver Chicken Satay?

• Vegan Version: Use tofu or tempeh instead of chicken.
• Spicy Version: Add extra chili flakes or Sriracha to the sauce.
• Nut-Free Version: Swap peanut butter for sunflower seed butter.
• Low-Carb Option: Serve with cauliflower rice instead of jasmine rice.
• Oven-Baked Satay: Bake skewers at 200°C (400°F) for 15 minutes, turning halfway.

How Do I Store Jamie Oliver Chicken Satay?

• Refrigerate leftovers: Store in an airtight container for up to 3 days.
• Freeze for later: Cool completely and freeze for up to 2 months.
• Reheat gently: Warm in a pan over low heat with a splash of water.

How Can I Reheat Chicken Satay Without Drying It Out?

• Stovetop: Heat in a pan over medium heat with a splash of coconut milk.
• Microwave: Reheat in short 20-second bursts, stirring in between.
• Oven: Bake at 160°C (320°F) for 10 minutes.

How Can I Make This Recipe Healthier?

• Use skinless chicken breast for lean protein.
• Reduce honey or use maple syrup for a lower sugar option.
• Serve with brown rice or quinoa for more fiber.
• Use less peanut butter for a lighter sauce.

Nutrition Value (Per Serving – Based on 4 Servings)

• Calories: 480
• Carbohydrates: 38g
• Protein: 35g
• Fat: 20g
• Fiber: 5g

FAQs

How Do I Prevent Chicken Satay from Drying Out?

To keep chicken satay juicy, marinate the chicken for at least 10 minutes before cooking and do not overcook it. Cooking on high heat for a short time helps to seal in moisture while giving a nice char.

Can I Make Chicken Satay Without a Grill?

Yes, chicken satay can be cooked in a frying pan, under the oven grill (broiler), or even baked at 200°C (400°F) for about 15 minutes, turning halfway.

What Can I Use Instead of Peanut Butter for Satay Sauce?

For a nut-free version, replace peanut butter with sunflower seed butter or tahini. If you prefer a different flavor, cashew or almond butter can also work well.

Can I Make This Recipe Ahead of Time?

Yes, you can prepare the marinated chicken and satay sauce a day in advance. Store them in the refrigerator and cook just before serving for the freshest taste.

Final Words

Jamie Oliver’s Chicken Satay is a quick, delicious, and nutritious meal that comes together in just 30 minutes. With juicy grilled chicken, creamy satay sauce, and a refreshing salad, this dish is bursting with bold flavors and perfect for any occasion. Try this simple and flavorful recipe today and enjoy a homemade take on a Southeast Asian classic!

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