Jamie Oliver Grilled Aubergine Recipe

Jamie Oliver’s Grilled Aubergine is a smoky, flavorful dish that highlights the natural sweetness of aubergines with a simple yet delicious preparation. Perfect as a side dish, appetizer, or part of a main meal, this recipe is a must-try for any aubergine lover.

What is Jamie Oliver Grilled Aubergine?

Grilled aubergine is a versatile dish where sliced aubergines are brushed with olive oil and grilled until tender and slightly charred. Jamie Oliver’s recipe often incorporates fresh herbs and a tangy dressing to enhance the natural flavors of the aubergine.

Other Popular Recipes

• Jamie Oliver Courgette Gratin
• Jamie Oliver Avocado Potato Salad
• Jamie Oliver 30-Minute Tomato Soup Meal
• Jamie Oliver Spinach and Ricotta Cannelloni

Why You Should Try This Recipe

• Healthy and flavorful: Grilling brings out the aubergine’s natural sweetness with minimal oil.
• Simple ingredients: Quick and easy to prepare.
• Versatile: Serve as a side, add to salads, or use as a base for toppings.
• Vegan-friendly: Naturally plant-based and nutritious.
• Perfect for entertaining: Great for BBQs or as part of a mezze platter.

Ingredients Needed for Jamie Oliver Grilled Aubergine

• Aubergines (eggplants): 2 medium-sized, sliced into 1cm (½ inch) thick rounds.
• Olive oil: 3 tablespoons.
• Garlic: 2 cloves, finely minced.
• Lemon juice: 1 tablespoon.
• Fresh herbs: A handful of parsley or basil, chopped.
• Salt and black pepper: To taste.
• Optional topping: Crumbled feta, pomegranate seeds, or tahini drizzle.

Kitchen Equipment Needed

• Grill pan or outdoor grill.
• Basting brush for applying oil.
• Mixing bowl for the dressing.
• Tongs for flipping the aubergines.

Instructions to Make Jamie Oliver Grilled Aubergine

Step 1: Prepare the aubergines

Slice the aubergines into 1cm (½ inch) thick rounds. Sprinkle them lightly with salt and let them sit for 10-15 minutes to draw out excess moisture. Pat them dry with a paper towel.

Step 2: Preheat the grill

Heat your grill pan over medium-high heat or preheat your outdoor grill.

Step 3: Brush with oil

In a small bowl, mix olive oil with minced garlic. Brush both sides of the aubergine slices with the garlic-infused olive oil.

Step 4: Grill the aubergines

Place the slices on the hot grill. Cook for 3-4 minutes on each side, or until they are tender and have visible grill marks.

Step 5: Add seasoning and herbs

Once cooked, transfer the grilled aubergines to a serving platter. Drizzle with lemon juice, sprinkle with chopped herbs, and season with salt and black pepper to taste.

Step 6: Serve

Serve the grilled aubergines warm or at room temperature. Add optional toppings like crumbled feta, pomegranate seeds, or a drizzle of tahini for extra flavor.

What to Serve With Jamie Oliver Grilled Aubergine

• Grilled meats: Pairs well with lamb, chicken, or beef.
• Fresh salads: Complements leafy greens or Mediterranean-style salads.
• Flatbreads: Use as a topping or serve alongside for dipping.
• Rice or quinoa: Makes a complete vegetarian meal.

Pro Tips for Making the Best Grilled Aubergine

• Salt the aubergines: Draws out bitterness and improves texture.
• Use high heat: Ensures a good char while keeping the interior tender.
• Brush with oil sparingly: Too much oil can make the aubergines soggy.
• Experiment with toppings: Add your favorite garnishes for more flavor.
• Serve immediately: Grilled aubergines are best enjoyed fresh off the grill.

What are the Variations of Jamie Oliver Grilled Aubergine?

• Spicy version: Add chili flakes or paprika to the olive oil before brushing.
• Cheesy twist: Top with grated Parmesan or mozzarella during the last minute of grilling.
• Herb-infused: Marinate the aubergines in olive oil, garlic, and rosemary before grilling.
• Middle Eastern style: Drizzle with tahini and sprinkle with za’atar seasoning.
• Asian-inspired: Brush with a mixture of soy sauce, sesame oil, and ginger.

How Do I Store Jamie Oliver Grilled Aubergine?

• In the refrigerator: Store in an airtight container for up to 3 days. Reheat gently or serve cold.
• In the freezer: Grilled aubergines can be frozen for up to 1 month, but their texture may soften slightly after thawing.

Nutrition Value (per serving, based on 4 servings)

• Calories: 120
• Protein: 2g
• Carbs: 7g
• Fat: 9g

FAQs

How do I prevent aubergines from becoming soggy when grilling?

To prevent sogginess, lightly salt the aubergine slices before grilling to draw out excess moisture. Pat them dry with a paper towel, and use a minimal amount of oil to brush them before placing on the grill.

Can I grill aubergines without peeling them?

Yes, you can grill aubergines with the skin on. The skin helps hold the slices together and adds a slightly smoky flavor. If you prefer a softer texture, you can peel them before grilling.

What can I substitute for olive oil in this recipe?

You can substitute olive oil with avocado oil, grapeseed oil, or melted butter for a slightly different flavor profile.

Can I use a regular frying pan instead of a grill pan?

Yes, you can use a non-stick frying pan if you don’t have a grill pan. While you won’t get grill marks, the aubergines will still cook evenly and taste delicious.

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