Jamie Oliver 30-Minute Tomato Soup Meal Recipe

Jamie Oliver’s 30-Minute Tomato Soup Meal is a quick, wholesome, and flavorful dish perfect for busy weeknights. Paired with cheesy toast and a fresh side salad, this complete meal is comforting and satisfying.

What is Jamie Oliver’s 30-Minute Tomato Soup Meal?

This meal includes a creamy and rich tomato soup made from fresh and canned tomatoes, paired with crispy cheesy toast and a light side salad. It’s designed to be a hearty, balanced meal that’s ready in just 30 minutes.

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Why You Should Try This Recipe

• Quick and easy: Ready in just half an hour.
• Balanced meal: Combines soup, toast, and salad for a complete dish.
• Customizable: Adjust flavors to suit your taste.
• Family-friendly: A crowd-pleaser for all ages.
• Healthy and nutritious: Packed with fresh vegetables and vibrant flavors.

Ingredients Needed for Jamie Oliver 30-Minute Tomato Soup Meal

For the Tomato Soup:

• Canned chopped tomatoes: 2 cans (400g each).
• Fresh cherry tomatoes: 500g (2 cups).
• Carrots: 2, peeled and diced.
• Onion: 1 large, chopped.
• Garlic: 2 cloves, minced.
• Vegetable stock: 1 liter (4 cups).
• Olive oil: 2 tablespoons.
• Basil leaves: A handful, fresh.
• Salt and black pepper: To taste.
• Cream or Greek yogurt: For garnish (optional).

For the Cheesy Toast:

• Bread slices: 4 thick-cut pieces.
• Cheddar or mozzarella cheese: 100g (1 cup), grated.
• Butter: 2 tablespoons, softened.

For the Side Salad:

• Mixed greens: 100g (4 cups).
• Cherry tomatoes: 100g (½ cup), halved.
• Cucumber: 1 small, sliced.
• Olive oil: 2 tablespoons.
• Lemon juice: 1 tablespoon.
• Salt and pepper: To taste.

Kitchen Equipment Needed

• Large saucepan or stockpot for soup.
• Blender or immersion blender for blending soup.
• Baking sheet or grill pan for toasting bread.
• Salad bowl for tossing greens.

Instructions to Make Jamie Oliver 30-Minute Tomato Soup Meal

Step 1: Cook the soup base

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion, garlic, and carrots, and sauté for 5 minutes until softened. Add the cherry tomatoes and cook for another 5 minutes.

Step 2: Add stock and canned tomatoes

Pour in the vegetable stock and add the canned tomatoes. Season with salt and black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 3: Blend the soup

Use an immersion blender or transfer the soup to a blender to purée until smooth. Adjust seasoning if necessary. Keep the soup warm over low heat.

Step 4: Prepare the cheesy toast

Spread butter on one side of each bread slice. Sprinkle the grated cheese on top and place under a grill or broiler for 3-5 minutes, or until the cheese is melted and golden.

Step 5: Make the side salad

In a salad bowl, toss the mixed greens, cherry tomatoes, and cucumber. Drizzle with olive oil and lemon juice, then season with salt and pepper.

Step 6: Serve

Ladle the soup into bowls, top with a swirl of cream or yogurt if desired, and garnish with fresh basil leaves. Serve with the cheesy toast and side salad on the side.

What to Serve With Jamie Oliver 30-Minute Tomato Soup Meal

• Extra bread: Serve warm crusty bread or breadsticks for dipping.
• Croutons: Add crunch to the soup.
• Grilled vegetables: A great addition to the side salad.
• Herb butter: Spread on the toast for extra flavor.

Pro Tips for Making the Best 30-Minute Tomato Soup Meal

• Use good-quality tomatoes: Fresh, ripe tomatoes and high-quality canned tomatoes make all the difference.
• Balance flavors: Add a pinch of sugar if the soup tastes too tangy.
• Don’t over-blend: Leave a bit of texture in the soup if you prefer.
• Customize the toast: Add herbs, garlic, or chili flakes to the cheese for extra flavor.
• Prep ahead: Chop the vegetables in advance to save time.

What are the Variations of Jamie Oliver’s 30-Minute Tomato Soup Meal?

• Spicy tomato soup: Add chili flakes or smoked paprika for heat.
• Creamy version: Stir in cream or coconut milk for a richer soup.
• Vegan-friendly: Replace cream with plant-based yogurt and use dairy-free cheese.
• Italian twist: Top the soup with Parmesan and serve with garlic bruschetta.
• Hearty addition: Add cooked lentils or chickpeas to the soup for more protein.

How Do I Store Jamie Oliver’s 30-Minute Tomato Soup Meal?

• In the refrigerator: Store the soup in an airtight container for up to 3 days.
• In the freezer: Freeze the soup (without cream) for up to 1 month. Thaw and reheat before serving.
• Cheesy toast and salad: Prepare fresh when serving for the best texture.

Nutrition Value (per serving, based on 4 servings)

• Calories: 320
• Protein: 12g
• Carbs: 35g
• Fat: 15g

FAQs

Can I make the tomato soup ahead of time?

Yes, the tomato soup can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 1 month. Reheat gently on the stovetop before serving, and add cream or yogurt just before serving if desired.

What bread works best for cheesy toast?

Thick-cut bread like sourdough, ciabatta, or baguette slices works best for cheesy toast. These hold up well under the grill and create a crispy base for the melted cheese.

How can I make this soup vegan?

To make the soup vegan, use vegetable stock and skip the cream or replace it with coconut milk or plant-based yogurt. For cheesy toast, use a dairy-free cheese alternative.

Can I use fresh tomatoes instead of canned ones?

Yes, fresh tomatoes can be used. Blanch and peel them before adding to the soup. You may need to adjust the cooking time and add a pinch of sugar to balance the acidity.

Final Words

Jamie Oliver’s 30-Minute Tomato Soup Meal is a deliciously simple recipe that’s ideal for busy evenings. With its creamy soup, cheesy toast, and fresh salad, this meal delivers comfort and flavor in no time. Give it a try today and enjoy a wholesome, satisfying dish!

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