This Hairy Bikers Grilled Chicken recipe is a delicious and healthy way to enjoy tender, juicy chicken with a smoky char. Perfect for a summer BBQ or a quick weeknight dinner, this dish is simple to prepare and packed with flavor. Serve it with your favorite sides for a meal everyone will love.

What is Hairy Bikers Grilled Chicken?

Hairy Bikers Grilled Chicken is a marinated chicken dish that’s grilled to perfection, giving it a smoky flavor and tender texture. The marinade infuses the chicken with herbs, spices, and a touch of citrus, making it a flavorful and versatile recipe.

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Why You Should Try This Recipe

Quick and easy: Perfect for busy weeknights or weekend grilling.
Healthy and nutritious: A low-fat, high-protein dish.
Customizable marinade: Adjust flavors to suit your preferences.
Versatile: Works for both outdoor grills and stovetop grilling pans.
Great for gatherings: A crowd-pleaser for BBQs and dinner parties.

Ingredients Needed for Hairy Bikers Grilled Chicken

4 boneless, skinless chicken breasts
3 tbsp olive oil
2 garlic cloves, minced
Juice and zest of 1 lemon
1 tsp smoked paprika
1 tsp dried oregano
Salt and black pepper, to taste
Optional: Fresh parsley or coriander, chopped, for garnish

Kitchen Equipment Needed

Mixing bowl
Whisk
Grill or stovetop grilling pan
Tongs

Instructions to Make Hairy Bikers Grilled Chicken

Prepare the Marinade: In a mixing bowl, whisk together the olive oil, garlic, lemon juice and zest, smoked paprika, dried oregano, salt, and pepper until well combined.
Marinate the Chicken: Place the chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat the Grill: Preheat your outdoor grill or stovetop grilling pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.
Grill the Chicken: Remove the chicken from the marinade and place it on the hot grill. Cook for 6-8 minutes per side, depending on the thickness of the chicken breasts, until they are fully cooked and have a nice char. The internal temperature should reach 75°C (165°F).
Rest the Chicken: Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve and Garnish: Slice or serve whole, garnished with fresh parsley or coriander if desired.

What to Serve With Hairy Bikers Grilled Chicken

Grilled vegetables: Zucchini, bell peppers, and asparagus make great sides.
Fresh salad: A simple green salad adds a refreshing contrast.
Potato wedges: Crispy roasted or air-fried potatoes pair wonderfully.
Rice or couscous: A light, fluffy grain completes the meal.

Pro Tips for the Perfect Hairy Bikers Grilled Chicken

Flatten the chicken: Pound the chicken breasts to an even thickness for even cooking.
Don’t overcook: Use a meat thermometer to ensure the chicken is cooked without drying out.
Let it marinate: Longer marination means more flavorful chicken.
Oil the grill: Prevent sticking and achieve perfect grill marks.
Experiment with flavors: Add chili flakes for heat or honey for sweetness.

How Do I Store Hairy Bikers Grilled Chicken?

Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze: Freeze for up to 3 months. Thaw in the refrigerator before reheating.

How Do I Reheat Hairy Bikers Grilled Chicken?

Oven: Reheat in a preheated oven at 180°C (350°F) for 10-12 minutes.
Stovetop: Heat in a skillet over medium heat until warmed through.
Microwave: Heat on medium power in 1-minute intervals, checking for even heating.

Nutrition Value (per serving):

Calories: 260
Protein: 38g
Fat: 10g
Carbohydrates: 2g
Fiber: 1g

FAQs

How long should I marinate chicken for grilling?

For the best flavor, marinate chicken for at least 30 minutes, but for optimal results, aim for 2-4 hours. This allows the marinade to penetrate the meat, enhancing both flavor and tenderness. Avoid marinating for more than 24 hours, as the acid in the marinade can start to break down the chicken’s texture.

What temperature should grilled chicken be cooked to?

Grilled chicken should be cooked to an internal temperature of 75°C (165°F) to ensure it is safe to eat. Use a meat thermometer inserted into the thickest part of the chicken to check doneness without cutting into it.

How do I prevent chicken from sticking to the grill?

To prevent the chicken from sticking, preheat your grill to medium-high heat and lightly oil the grates or grilling pan before placing the chicken. Ensure the chicken is dry and not dripping excess marinade, which can cause sticking and flare-ups.

Can I make this grilled chicken recipe without a grill?

Yes, you can make this recipe without a grill by using a stovetop grilling pan or even baking the chicken in the oven. For baking, preheat the oven to 200°C (400°F) and cook the chicken for 20-25 minutes, flipping halfway through, until it reaches an internal temperature of 75°C (165°F).

Final Words

This Hairy Bikers Grilled Chicken Recipe is a simple yet flavorful dish that’s perfect for any occasion. With its tender texture and smoky, charred flavor, it’s sure to be a hit with family and friends.

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