This Jamie Oliver Mac and Cheese with Cauliflower is a creamy, cheesy, and comforting dish with a healthy twist. Blending cauliflower into the sauce adds extra creaminess while sneaking in more nutrients. Perfect for family dinners, this dish balances indulgence with a touch of wholesomeness. Plus, it’s quick, easy, and a great way to get kids to eat more vegetables!

What is Jamie Oliver’s Mac and Cheese with Cauliflower?

Jamie Oliver’s Mac and Cheese with Cauliflower is a delicious variation of the classic mac and cheese, incorporating blended cauliflower into the cheese sauce. The result is a rich, velvety dish with added fiber and nutrients, making it a healthier yet equally indulgent version of traditional macaroni and cheese.

Jamie Oliver Mac and Cheese with Cauliflower

Other Jamie Oliver Recipes

Why You Should Try This Recipe

Extra creamy texture – The cauliflower blends seamlessly into the cheese sauce.
Nutritious twist – Adds vitamins and fiber without altering the taste.
Kid-friendly – A great way to sneak in more vegetables.
Quick and easy – Ready in under 30 minutes.
Customizable – Works with different cheeses and toppings.

Ingredients Needed for Jamie Oliver’s Mac and Cheese with Cauliflower

For the Pasta and Sauce:

300g macaroni pasta
1 small head of cauliflower, cut into florets
500ml whole milk
1 tbsp unsalted butter
1 tbsp all-purpose flour
100g mature cheddar cheese, grated
50g Parmesan cheese, grated
1 tsp. Dijon mustard
Salt and black pepper to taste

For the Topping (Optional):

50g breadcrumbs
25g grated cheddar cheese
1 tbsp olive oil
Fresh parsley, chopped

Kitchen Equipment Needed

Large pot
Saucepan
Blender or food processor
Whisk
Baking dish (if baking with topping)

Instructions to Make Jamie Oliver’s Mac and Cheese with Cauliflower

Step 1: Cook the Pasta and Cauliflower

Boil the pasta – Bring a large pot of salted water to a boil and cook the macaroni according to package instructions.
Cook the cauliflower – In the same pot, add the cauliflower florets in the last 5 minutes of pasta cooking time. Drain and set aside.

Step 2: Make the Cheese Sauce

Blend the cauliflower – Transfer the cooked cauliflower to a blender, add half of the milk, and blend until smooth.
Make a roux – In a saucepan, melt the butter over medium heat, stir in the flour, and cook for 1-2 minutes until lightly golden.
Add the milk and cheese – Gradually whisk in the remaining milk and the blended cauliflower mixture. Stir in the cheddar cheese, Parmesan, and Dijon mustard. Season with salt and pepper to taste.

Step 3: Combine and Serve

Mix the pasta with the sauce – Add the drained macaroni to the cheese sauce and stir well to coat.
Optional: Bake with a crispy topping – Preheat the oven to 200°C (400°F). Transfer the mac and cheese to a baking dish, sprinkle with breadcrumbs and grated cheese, drizzle with olive oil, and bake for 10-15 minutes until golden brown.
Garnish and serve – Sprinkle with fresh parsley and serve warm.

What to Serve With Jamie Oliver Mac and Cheese with Cauliflower

Garlic bread – Complements the creamy texture with a crispy contrast.
Steamed vegetables – Broccoli or green beans add freshness.
Grilled chicken – A great protein boost for a balanced meal.
Crisp salad – A simple green salad with vinaigrette cuts through the richness.
Hot sauce – Adds a spicy kick for those who love heat.

Pro Tips for Making the Best Jamie Oliver Mac and Cheese with Cauliflower

Use high-quality cheese – Aged cheddar and Parmesan add depth of flavor.
Blend until smooth – Ensures a velvety, creamy sauce.
Don’t overcook the pasta – Slightly undercook it before mixing with the sauce to prevent mushiness.
Make it extra cheesy – Mix in mozzarella or Gruyère for added richness.
Enhance the flavor – A pinch of nutmeg or a dash of hot sauce can add warmth.
Use whole wheat pasta – For a healthier version with more fiber.

What are Variations of Jamie Oliver Mac and Cheese with Cauliflower?

Spicy version – Add chili flakes or jalapeños for a kick.
Gluten-free option – Use gluten-free pasta and flour.
Dairy-free version – Substitute plant-based milk and vegan cheese.
Protein-packed – Stir in shredded chicken or crispy bacon.
Extra veggies – Add peas, spinach, or roasted red peppers.

How Do I Store Jamie Oliver’s Mac and Cheese with Cauliflower?

Refrigerate leftovers – Store in an airtight container for up to 3 days.
Freeze for later – Freeze portions in a freezer-safe container for up to 3 months.
Reheat gently – Warm on the stovetop with a splash of milk to maintain creaminess.

How Can I Make Jamie Oliver’s Mac and Cheese with Cauliflower Healthier?

Use whole-grain pasta – Increases fiber content.
Reduce cheese – Cut back slightly while keeping it flavorful.
Add more cauliflower – Increases nutrients while keeping it creamy.
Use low-fat milk – Reduces calories while maintaining richness.
Skip the breadcrumbs – They lower carbs without sacrificing taste.

Nutrition Value (Per Serving)

Calories: 420
Protein: 18g
Carbohydrates: 50g
Fat: 16g
Fiber: 6g
Sodium: 480mg

FAQs

Can you make mac and cheese with cauliflower without blending it?

Yes, Jamie Oliver’s Mac and Cheese with Cauliflower can be made without blending the cauliflower. Instead, chop the cauliflower into small florets and mix it directly into the pasta before adding the cheese sauce. This keeps the texture more intact while still incorporating the vegetable into the dish.

How do you keep mac and cheese creamy when reheating?

To keep mac and cheese creamy when reheating, add a splash of milk before warming it on the stovetop over low heat. Stir frequently to prevent the sauce from separating. If using a microwave, reheat in short bursts, stirring between each interval.

Can you make mac and cheese with cauliflower gluten-free?

Yes, Jamie Oliver’s Mac and Cheese with Cauliflower can be made gluten-free by using gluten-free pasta and substituting the all-purpose flour in the sauce with a gluten-free alternative like cornstarch or a gluten-free flour blend.

What cheese is best for mac and cheese with cauliflower?

For the best mac and cheese with cauliflower, use a combination of mature cheddar for a strong flavor, Parmesan for depth, and mozzarella for extra creaminess. Gruyère or Gouda can also add a rich, melty texture.

Final Words

This Jamie Oliver Mac and Cheese with Cauliflower is a comforting yet nutritious twist on the classic mac and cheese. With a creamy texture, rich cheesy flavor, and hidden veggies, it’s a meal the whole family will love. Whether served on its own or as a side, this dish is a perfect balance of indulgence and health!