Jamie Oliver Stuffed Peppers Recipe – A Flavorful and Nutritious Dish

This Jamie Oliver Stuffed Peppers recipe is a delicious, healthy, and colorful dish that’s packed with flavor. Filled with a savory mixture of rice, vegetables, and aromatic herbs, these stuffed peppers are perfect as a main course or a side dish. With a combination of textures and a rich, satisfying taste, this dish is ideal for a cozy dinner or meal prep. Plus, it’s simple to make and can be customized to your liking!

What are Jamie Oliver Stuffed Peppers?

Jamie Oliver’s Stuffed Peppers are a wholesome dish made by filling bell peppers with a flavorful mixture of rice, vegetables, herbs, and sometimes meat or cheese. The peppers are baked until tender, creating a delicious combination of soft, sweet pepper with a hearty filling inside.

Other Jamie Oliver Recipes

• Jamie Oliver’s Greek Moussaka
• Jamie Oliver’s Mac and Cheese with Cauliflower
• Jamie Oliver Sweet Potato Casserole

Why You Should Try This Recipe

• Easy to make – Simple ingredients and straightforward steps.
• Healthy and nutritious – Packed with fiber, vitamins, and plant-based protein.
• Customizable – It can be made vegetarian, vegan, or with meat.
• Great for meal prep – Reheats well and stays fresh for days.
• Beautiful presentation – Vibrant colors make it visually appealing.

Ingredients Needed for Jamie Oliver Stuffed Peppers

For the Stuffed Peppers:

• 4 large bell peppers (any color)
• 1 cup cooked rice (white, brown, or quinoa)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 carrot, grated
• 200g canned chopped tomatoes
• 1 tbsp tomato purée
• 1 tsp dried oregano
• ½ tsp smoked paprika
• ½ tsp cumin
• 2 tbsp olive oil
• Salt and black pepper to taste
• 100g feta cheese (optional, for topping)
• Fresh parsley or basil for garnish

For a Meat Option (Optional):

• 200g minced beef, chicken, or turkey (add while sautéing onions)

Kitchen Equipment Needed

• Large frying pan
• Mixing bowl
• Knife and chopping board
• Baking dish
• Measuring cups and spoons

Instructions to Make Jamie Oliver Stuffed Peppers

1. Preheat the oven – Set your oven to 180°C (350°F) to warm up while preparing the peppers.
2. Prepare the peppers – Cut the tops off the bell peppers and remove the seeds. Lightly brush the inside with olive oil and set aside.
3. Sauté the vegetables – Heat 1 tbsp olive oil in a large pan over medium heat. Add the chopped onion and cook until soft, about 3-4 minutes. Stir in the garlic and cook for another minute.
4. Cook the filling – Add the diced zucchini, grated carrot, and any additional vegetables. Cook for 3-5 minutes until softened.
5. Add seasonings and rice – Stir in the chopped tomatoes, tomato purée, oregano, smoked paprika, cumin, salt, and black pepper. Cook for another 5 minutes. Mix in the cooked rice and stir well to combine.
6. Stuff the peppers – Fill each bell pepper with the prepared rice mixture, pressing down slightly to pack it in.
7. Bake to perfection – Place the stuffed peppers in a baking dish, drizzle with the remaining olive oil, and bake for 30-35 minutes until the peppers are tender.
8. Add cheese (optional) – If using feta cheese, sprinkle it on top of the peppers in the last 5 minutes of baking.
9. Garnish and serve – Remove from the oven, sprinkle with fresh parsley or basil, and enjoy warm!

What to Serve With Jamie Oliver Stuffed Peppers

• A fresh green salad – Light and refreshing alongside the hearty filling.
• Crusty bread – Great for soaking up any leftover sauce.
• Grilled vegetables – Complements the dish with additional roasted flavors.
• Tzatziki or yogurt sauce – This adds a cool, creamy contrast.
• Lemon wedges – A squeeze of lemon enhances the flavors.

Pro Tips for Making the Best Jamie Oliver Stuffed Peppers

• Choose firm, large peppers – They hold their shape better during baking.
• Pre-cook the rice – Ensures the filling is perfectly cooked and not underdone.
• Don’t overstuff the peppers – Leave a little room for expansion as the ingredients cook.
• Use fresh herbs – They add an extra layer of flavor to the filling.
• Roast the peppers slightly before stuffing – Helps soften them for a melt-in-your-mouth texture.
• Add nuts for crunch – Pine nuts or chopped almonds give a great texture.
• Let them rest before serving – Allows the flavors to blend together for a more delicious bite.

What are Variations of Jamie Oliver Stuffed Peppers?

• Quinoa-stuffed peppers – Swap rice for quinoa for a protein-rich version.
• Mexican-style stuffed peppers – Add black beans, corn, and a touch of chili powder.
• Cheesy stuffed peppers – Mix grated cheddar or mozzarella into the filling.
• Meat lover’s version – Include ground beef, chicken, or sausage for a heartier meal.
• Spicy kick – Add chopped jalapeños or a dash of hot sauce for extra heat.
• Vegan version – Skip the cheese and add mushrooms or tofu for plant-based protein.

How Do I Store Jamie Oliver Stuffed Peppers?

• Refrigerate for freshness – Store in an airtight container in the fridge for up to 4 days.
• Freeze for later – Wrap individual peppers in foil and store in a freezer-safe bag for up to 3 months.
• Keep stuffing separate – If making ahead, store the filling separately and stuff the peppers before baking.

How Do I Reheat Jamie Oliver’s Stuffed Peppers?

• Oven method for best texture – Reheat at 180°C (350°F) for 15 minutes until warmed through.
• Microwave for quick reheating – Heat for 2-3 minutes, checking halfway through.
• Cover while reheating – This keeps the moisture inside and prevents drying out.

How Can I Make Jamie Oliver’s Stuffed Peppers Healthier?

• Use brown rice or quinoa – they add fiber and nutrients.
• Reduce oil – Use less olive oil to cut down on fat.
• Skip the cheese – Eliminates extra calories while keeping it delicious.
• Add more vegetables – Spinach, mushrooms, or lentils boost the nutritional value.
• Choose lean protein – If adding meat, opt for lean turkey or chicken instead of beef.

Nutrition Value (Per Serving)

• Calories: 280
• Protein: 8g
• Carbohydrates: 42g
• Fat: 10g
• Fiber: 6g
• Sodium: 300mg

FAQs

How do you keep stuffed peppers from getting soggy?

To prevent Jamie Oliver Stuffed Peppers from getting soggy, avoid overcooking them. Bake at the right temperature (180°C/350°F) for about 30-35 minutes until just tender. Additionally, pre-roasting the peppers for a few minutes before stuffing can help maintain their structure. Draining excess liquid from the filling before stuffing also prevents them from becoming too soft.

Do you have to cook the rice before stuffing the peppers?

Yes, it’s best to use pre-cooked rice for Jamie Oliver’s Stuffed Peppers to ensure the filling is fully cooked and the texture remains light and fluffy. If you use uncooked rice, it may remain hard, or the peppers could become too watery as the rice absorbs moisture while baking.

Can you prepare stuffed peppers ahead of time?

Yes, Jamie Oliver Stuffed Peppers can be prepared in advance. Assemble the stuffed peppers, cover them, and refrigerate them for up to 24 hours before baking. If freezing, store them unbaked for up to 3 months. When ready to eat, bake directly from the fridge or thawed from the freezer, adding a few extra minutes of cooking time if needed.

Final Words

These Jamie Oliver Stuffed Peppers are a delicious, vibrant, and healthy meal, perfect for any occasion. Packed with wholesome ingredients and bursting with flavors, they are easy to make and incredibly satisfying. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this recipe is a must-try. Enjoy these stuffed peppers with your favorite sides for a nourishing, well-balanced meal!

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