Jamie Oliver’s Tuna Quiche is a delicious and simple dish that combines tender tuna with eggs, cream, and a flaky pastry crust. Perfect for brunch, lunch, or dinner, this recipe is versatile and packed with protein and flavor.

What is Jamie Oliver Tuna Quiche?

Tuna quiche is a savory tart made with a crisp pastry base and a creamy, custard-like filling. The filling is infused with tuna, cheese, and aromatic herbs, creating a satisfying and flavorful dish that can be enjoyed hot or cold.

Why You Should Try This Recipe

Versatile: Ideal for any meal of the day.
Make-ahead friendly: Great for meal prep or picnics.
Balanced flavors: A combination of creamy, savory, and flaky textures.
Customizable: Add your favorite vegetables or herbs.
Simple ingredients: Made with pantry staples like tuna and eggs.

Ingredients Needed for Jamie Oliver Tuna Quiche

Shortcrust pastry: 1 pre-made sheet (or homemade).
Canned tuna: 2 tins (about 150g each), drained.
Eggs: 4 large.
Heavy cream: 200ml.
Cheddar cheese: 100g, grated.
Spring onions: 2, finely sliced.
Fresh parsley: A handful, chopped.
Salt and pepper: To taste.

Kitchen Equipment Needed

9-inch quiche or tart pan.
Rolling pin (if using homemade pastry).
Mixing bowl for the filling.
Whisk for combining ingredients.

Instructions to Make Jamie Oliver Tuna Quiche

Step 1: Prepare the crust

Preheat your oven to 180°C (350°F). Roll out the shortcrust pastry and press it into the quiche or tart pan. Trim the edges and prick the base with a fork. Line with baking paper and fill with baking beans or rice to blind bake. Bake for 10-12 minutes, then remove the paper and beans and bake for an additional 5 minutes until lightly golden.

Step 2: Make the filling

In a mixing bowl, whisk together the eggs and heavy cream until smooth. Stir in the drained tuna, grated cheddar cheese, sliced spring onions, and chopped parsley. Season with salt and pepper to taste.

Step 3: Assemble the quiche

Pour the filling mixture into the pre-baked pastry crust, spreading it out evenly. Sprinkle a little extra cheese on top if desired.

Step 4: Bake the quiche

Place the quiche in the preheated oven and bake for 25-30 minutes, or until the filling is set and the top is golden brown.

Step 5: Cool and serve

Remove the quiche from the oven and let it cool for 10 minutes before slicing. Serve warm or at room temperature.

What to Serve With Jamie Oliver Tuna Quiche

Green salad: A refreshing side with vinaigrette.
Roasted vegetables: Adds a hearty and healthy element.
Crusty bread: Perfect for scooping up the filling.
Potato wedges: A comforting and filling pairing.

Pro Tips for Making the Best Tuna Quiche

Drain the tuna well: Prevents the filling from becoming watery.
Pre-bake the crust: Ensures a crisp base that won’t go soggy.
Use high-quality cheese: Sharp cheddar or Gruyere adds excellent flavor.
Add extra vegetables: Spinach, bell peppers, or zucchini work well.
Season generously: Proper seasoning enhances the flavors of the filling.
Don’t overfill the crust: Leave a little space at the top to prevent spillage.
Cool before slicing: Allows the filling to set for cleaner slices.

What are Variations of Jamie Oliver Tuna Quiche?

Vegetable-packed: Add sautéed spinach, mushrooms, or cherry tomatoes.
Spicy twist: Include chili flakes or diced jalapeños.
Mediterranean style: Add olives, feta cheese, and sun-dried tomatoes.
Gluten-free option: Use a gluten-free pastry crust or omit the crust entirely.
Dairy-free version: Substitute cream and cheese with plant-based alternatives.

How Do I Store Jamie Oliver Tuna Quiche?

In the refrigerator: Store in an airtight container for up to 3 days.
In the freezer: Freeze slices in a sealed container for up to 1 month. Thaw overnight in the refrigerator before reheating.

How Do I Reheat Jamie Oliver Tuna Quiche?

In the oven: Reheat at 180°C (350°F) for 10-15 minutes.
In the microwave: Heat individual slices for 1-2 minutes, checking to avoid overcooking.

Nutrition Value (per serving)

Calories: 320
Protein: 18g
Carbs: 20g
Fat: 20g

FAQs

Can I make tuna quiche without a crust?

Yes, you can make a crustless tuna quiche by skipping the pastry and pouring the filling directly into a greased baking dish. Bake as directed, and it will set into a delicious, low-carb option.

What type of tuna is best for tuna quiche?

Canned tuna in water or olive oil works best for this recipe. Ensure it is well-drained to avoid making the quiche watery.

Can I freeze tuna quiche?

Yes, tuna quiche freezes well. Slice it into portions, wrap it tightly in plastic wrap or foil, and store in an airtight container for up to 1 month. Thaw in the refrigerator before reheating.

How do I keep my quiche crust from getting soggy?

To prevent a soggy crust, pre-bake the pastry (blind bake) before adding the filling. This ensures a crisp and sturdy base. Let it cool slightly before pouring in the filling.

Final Words

Jamie Oliver Tuna Quiche is a versatile, delicious, and easy-to-make dish that’s perfect for any occasion.

Try it today and enjoy its rich flavors and flaky crust!

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